Military Diet? anyone?
ImRadical4Jesus
Posts: 144 Member
Just wondering how many have tried this 3 day Military Diet and how it may or may not of worked for you...
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Replies
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I think it's ridiculous, personally. Also we're a military family and I promise you this is not used by any of the military guys I know. They do some weird things to make tape, but this isn't one of them.
Just eat at a reasonable deficit.0 -
One of several previous threads discussing this unhealthy fad diet:
http://www.myfitnesspal.com/topics/show/741436-3-day-military-diet-information-and-a-rant0 -
I just know a friend of mine did it and lost 10 pounds. I've now been on a 100 day plateau so I am doing just the 3 days ( they say to do the diet for 3 days the off 4, can do 4 times in a month) hoping it will jump start my weight loss again.0
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Stick with a healthy diet, eat at a reasonable deficit to your TDEE, and get some exercise. Stay with that long term.0
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Stick with a healthy diet, eat at a reasonable deficit to your TDEE, and get some exercise. Stay with that long term.
I started back in March last year did well until this plateau. Lost 32 pounds. I workout, get the cardio. I've done it all, switching out what I do as to not get into a routine . Not giving up cause this is not where I want to be. I just don't understand the 3+ month plateau. On the bright side, I'm not gaining it back!0 -
Stick with a healthy diet, eat at a reasonable deficit to your TDEE, and get some exercise. Stay with that long term.
I started back in March last year did well until this plateau. Lost 32 pounds. I workout, get the cardio. I've done it all, switching out what I do as to not get into a routine . Not giving up cause this is not where I want to be. I just don't understand the 3+ month plateau. On the bright side, I'm not gaining it back!
Instead of trying this ridiculous and unhealthy diet, why not post a thread asking for help with your plateau?
I had a 3 month plateau once so I get that it is frustrating. But this is not going to help you.
If you would like practical help, open your diary and we will give you advice.0 -
I'm curious who comes up with these diet names...
If you are plateau'ing, do something like take a week and eat at maintenance.0 -
If you have not already figured your TDEE -20% try that... eating less is not the answer. I have had many plateaus while eating 1200 cals!. I gave up and stopped logging and working out....bad idea. Gained 18 pounds. Back on plan, eating more and seeing a small loss.0
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