Power Plates ! Yes or No ?

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toniwdward
toniwdward Posts: 1
in Fitness and Exercise
Hi

Im new to this site so this may have been asked before, if so sorry! :embarassed:

Has any body had any good results from using power plates I've just started a course and was given the big sell.

Just wanted some real life story of sucess or failure. :bigsmile:

Look forward to hear your stories


Toni

Replies

  • HeatherBurke
    HeatherBurke Posts: 147
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    What are Power Plates?
  • stig
    stig Posts: 2 Member
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    Yes I found them excellent when you do the excercises properly,you need to combine with cardio, I walk but it has beenthe powerplate that has lost the inches, lots of people noticed very quickly.
  • jaylu
    jaylu Posts: 158
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    welcome!
    i say yes, i have one and love it. i started using it the same time as i started eating right and using a crosstrainer, all of these combined have had a good result on my body :)

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