smoothie recipes pleaseee

You can post this a 100 times and get different answers or no answers. Just throw in what is healthy for you add some milk and yogurt and you should be fine. You have to play around with what taste best and feels you up......good luck!

I make smoothies ALL the time! I put a cup of kiefer nonfat vanilla yogurt, 1 banana, 1/2 to 1 cup of orange juice, 7 strawberries, baby kale (optional), 1/4 cup carrot juice (optional), and a scoop Vanilla protein power

Have you tried Google?

oatmeal smoothie i have tried and its pretty dang good. filled me up til it was at least time for my mid-morning snack if not til lunch

http://www.marthastewart.com/851771/oatmeal-smoothies

I use my oats raw but there quick oats

Just read this one online... sounded good and thought I'd share it....

Ingredients
2 Safest Choice™ pasteurized egg(s)
1 1/2 c frozen mango chunks
1 c fat-free Greek yogurt
1 c orange juice
Preparation
Blend all ingredients in blender until smooth. Pour into glasses and serve with orange rind garnish if desired.


Why use Safest Choice™ Eggs in this recipe?
Cool down your food safety worries, too, by choosing Safest Choice™ pasteurized eggs for this smoothie recipe.

Nutrition Facts
Serving Size (422g)
Total Servings 2

Amount Per Serving:

Calories 250
Calories from Fat 25
Total Fat 2.5g (4% DV)
Saturated Fat 1g (5% DV)
Trans Fat 0g
Cholesterol 95mg (32% DV)
Sodium 115mg (5% DV)
Total
Carbohydrate 44g (15% DV)
Dietary Fiber 3g (12% DV)
Sugars 40g
Protein 14g
Vitamin A 25%
Vitamin C 60%
Calcium 10%
Iron 6%
Percent Daily Values (DV) are based on a 2,000 calorie diet.

http://www.safeeggs.com/recipes/orange-mango-smoothie-recipe?gclid=CI65l4jo-bQCFWaoPAod2FoA8g

My personal favorite:

1-2 handfuls of ice
1 cup almond milk
1 scoop vanilla whey protein powder
1 tbsp instant decaf coffee
1 tsp cinnamon
2 cups spinach
1 banana

I've thrown in 1/2 cup old fashioned oats (uncooked) and consumed it right afterward as a breakfast before.

You may not know this, but you can get ground flax or flax oil at walmart for $5. It will last you along time. I use chia seeds which are around 7 dollars a bag, but one bag lasts me 6 months. Adding flax or chia seeds is a good way to make a smoothie more filling as it adds fiber and protein.

Here's the smoothie I had this morning

1 cup frozen strawberries
1 small banana
1 cup of apple juice (or you can use soymilk to make it more filling)
1 teaspoon chia seeds
2 leaves of romaine lettuce
1/4cup of tea
3 ice cubes (or you can make ice cubes out of tea!)

if I want to make it more filling I'll use soymilk instead or add in coconut milk yogurt. Occassionally I'll add protein or meal replacement powder, I just don't like the chalky taste the one I have adds to my smoothie.

adding tea in place of water in your smoothie gives you benefits of drinking tea, and if you need it for the morning it can help wake you up depending on what type of tea you use. I love using tea in smoothies.

I add flax to make it filling too.

There are tons of options out there. The one I made today was 1 scoop chocolate protein (I like the 100% whey Muscle Milk from Costco), 1 tablespoon ground flaxseed, 1 cup sliced strawberries, 4 oz of soy milk and some ice. You can get a big bag of flaxseed for just a few bucks or omit it from the recipe.

Approximately 275 calories, 20g carbs, 4g fat, and 34g protein.

Mine this morning was cold brewed coffee, tablespoon heavy cream (50 cals-for the fat), vanilla protein powder and a quarter cup non fat chobani. Store didn't have any 2% chobani. Tastes like coffee cheesecake. As an aside, I'm not choosing this as a healthy shake, just a healthier option for my coffee addiction. I'll keep drinking coffee with half and half or cream until I'm full.

This is interesting.. I'm going to try this.. never thought of putting yogurt and protein powder in coffee.. I love cheesecake.. lol

Lol, I was pleasantly surprised. I didn't actually do it for the flavor, I did it because I was trying to make my macros fall in line. The flavor was just a really excellent side benefit.

I have one in my recipes section c:

I make one every day. Frozen banana (this is key, because then you don't need ice, and it does not get watered down), 1/2 cup frozen berries, 1/2 cup fat free GREEK yogurt, (more protein), about 1/2 cup almond milk (enough to thin it) Blend all of that well... then put in as much spinach as your blender can hold. Usually about 3-4 cups. The spinach will fill you up, and you honeslty don't taste it. They are amazing !! I am full until lunch.