High protein on-the-go breakfast ideas!
Replies
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Plain Greek yogurt with 1 cup of fruit. I also add some truvia. Keeps me full until lunch, most days. I also always have some cheese sticks at work if I get hungry before lunch. Works well for me!
Cube your cheese sticks into a cup of steamed kale or broccoli with cayenne (or chili powder for no heat) and delicious.. filling!!
I also love combining peanut butter (2tablespoons, about 310 cals but so worth it) with 1 cup of greek yogurt and some cinnamon.. SO.. DELICIOUS..0 -
Great ideas!0
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This site has lots of super recipes, low carb, full of protein.
http://yourlighterside.com/0 -
Grill chicken / eggs with a bit of cheese the night before. Stick it in a whole wheat tortilla.
1/2 cup mini pack of cottage cheese or low sugar yogurt.0 -
greek yogurt, pumpkin and pumpkin pie spice (can sweeten with splenda or real sugar if you aren't worried about watching your sugar). yum! tastes like pumpkin pie0
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This is what I will usually eat for high proteins:
Option 1 - Egg Tacos (Eggs, green onions, whole wheat tortillas) = less than 400 calories and keeps you full
Option 2 - Protein Shake = 300 calories more or less
Option 3 - Kellogg's Protein Bar = 170 calories
These are a few of my choices, hope this helps.0 -
I like the EAS protein shakes. 17grams of protein 100 calories. Plus an apple.
I love these too! The strawberry cream tastes wonderful.0 -
I love this quick and easy 50gms muslli, 100 gms Greek Yoghurt (mix together) then add fruit strawberries, blueberries etc.
I knock it together in about 5 minutes and find it very filling.0 -
Bump must try0
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I'm currently stuck on the greek yogurt with 1/3 cup Kashi cereal. They all taste good!
The Fage blueberry yogurt is what I've got this week and I love it! Keeps me
full til lunch! 215 calories total
I measure the cereal out in baggies so I can just grab one and my yogurt and hit the road.0 -
bump0
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I sometimes take smoked mackerel to work for lunch with a salad, but it would work well for breakfast. Another favourite of mine is Polish Kabanos (I get mine from Aldi) in a salad with peppers, but you can also eat them just a snack food. They are high fat, though.
I sometimes make a sort of frittata and put in any ingredients I fancy that happen to be around. It's great for using up leftovers! Things like ham, peas, potatoes, herbs, onions, cheese, nuts and seeds work well. I cut it into sections and take in a section to eat cold at work.0 -
Protein shakes :drinker: I had a mix of French vanilla with mixed berry.0
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Flaxseed Bread made in a coffee cup (1 serving )
1/4 cup ground flaxseed meal
1/2 tsp. baking powder
Sweeten to taste.. honey, stevia, etc.
1 tsp. cinnamon
1 egg
1 tsp butter or coconut oil
**You can really play around with this one. Add in a scoop of protein powder and fruit of choice. YUM
Recipe Directions for Flaxseed Bread
1.Mix all dry ingredients in a coffee mug. Once mixed, add egg and butter and beat until smooth. Microwave for 2 minutes. Allow to cool slightly, then remove from coffee cup and cut into slices. Sometimes, I just eat right out of the mug0
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