Easy Calculator!! BMI, RMR, calories, HR

I think they need to make it more clear to adjust calories based on activity.

I have another quick question should I be putting my exercise level at sedentary or light? I have it currently at sedentary but would vacuuming and cleaning and all that be more light activity? I see some people saying you should set it at light that sedentary is too low even for those that don't exercise.

Everyday activities like house cleaning are built into 'sedentary'. But sedentary is mostly for those that have a desk job that causes them to sit for most of the day. If you do not have a desk job or sit all day as if you did, then light activity is probably more correct.

I have another quick question should I be putting my exercise level at sedentary or light? I have it currently at sedentary but would vacuuming and cleaning and all that be more light activity? I see some people saying you should set it at light that sedentary is too low even for those that don't exercise.

You have to look at the definition of what the particular site calls "sedentary" (assuming there is a definition). Many people think they are more active than they are. For example, if you're working out five times a week, doing at least 45 minutes of cardio and your heart rate is in the aerobic zone 90% of the session, that's going to be considered "active" or "very active" by most sites.

I'm recovering from an injury, but I recently started walking on a walking treadmill 15 minutes a day, as well as other activity -- sometimes I walk a couple of miles a day, according to my Fitbit. I still use the "Sedentary" classification.. I don't want to overestimate my activity level.