Not getting enough vitamin C? Eat a Kiwi.

rabidrabbott
rabidrabbott Posts: 4 Member
edited January 10 in Food and Nutrition
Believe it or not, a single Kiwi fruit has over 100% of your recommended daily intake of vitamin C. It also only has about 60 calories. The kiwi fruit; delicious and nutritious! Yeah, dude!

Replies

  • jilliew
    jilliew Posts: 255 Member
    But it has fur... EW. ;)
  • LaLouve_RK
    LaLouve_RK Posts: 899 Member
    PEEL IT !! loll

    Kiwi as double your dose of vitamin C... but it has way more like more potassium than a banana! Google it... it's fruit to enjoy!
  • toddis
    toddis Posts: 941 Member
    I pet my kiwi before I eat it, skin and all.
    I feel like Ozzy or something.
  • sweetnlow30
    sweetnlow30 Posts: 497 Member
    I love kiwi! I usually get the smaller ones and, by weight, once they are peeled they are only about 35 kcals each
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    YUM! LOVE THEM!
This discussion has been closed.

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