PROTEIN???

I am wondering as well so would love to see some answers. Just recently, I switched my numbers around to 40% carbs, 40% protein, and 20% fats. I recently talked to a friend of mine who works at a supplement store and said that I needed more protein than what I was getting before. Over the last week, I have tried adding protein wherever I can and have actually dropped 3 pounds during the first week after hitting a plateau for many months. Still would like to hear more though on the ratio's others suggest...

Depends what your goals are...if you're trying to build some muscle you want to eat at least a gram of protein for each pound of muscle you currently have ---- that can be calculated from your body fat percentage.

I suggest joining the group that posted this thread.

great info.

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

Eating at least 1g to 1.5 g of protein per bodyweight will help you build muscle. Having muscle will increase your metabolism. Having higher metabolism will increase your fat loss. You don't necessarily need to eat 1g / bodyweight. A high protein diet will lead you there especially since you workout 5x week.

.7 to 1g of lean body mass is a good guide. MFP is not a good guide in my view as the carb macro is too high for my preferences.
To each their own of course, but weight loss is easier burning fat rather than glucose. If you have a lower carb (glucose) intake, you are a bit ahead of the game unless you do a lot of things to burn that glucose. This is a simplistic explanation, but in short, lower carb intake than the SAD is beneficial to balancing things out.

the MFP protein recommendation is based off a 20+ year old FDA "RDI (recommended daily intake)". The science has already shown the benefits of higher protein intakes for active individuals. Sadly, the government has not revised their stance on protein intake considering the overwhelming amount of Americans that are mostly sedentary. When they make these recommendations, they do not account for age, gender, or level of activity and level of fitness. Like most things that are catered to our individual biologies, protein intake should be something you base from your lifestyle. The system is grossly antiquated, and most nutritional experts will agree now (if you were to actually speak to any of them) that protein is one of those things you can't have too much of. Since the nation is becoming more fitness and health aware, I would expect the RDI to change with the times. It's just lagging at this point.

100 grams protein is probably a good baseline recommendation assuming your active 5day/week lifestyle. It ensures that you are getting enough quality amino acids to support the progress of your workouts, and hopefully to advance in your training.

The governing agencies like to submit blanket RDI's often. "2000 calorie diet" being one of them, though a 5 year old or a 80 year old probably wouldn't need that. Just one of those things I hope will change soon!