MONDAY (Jan 21) MINI CHALLENGE

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Replies

  • maryannelk
    maryannelk Posts: 707 Member
    Here goes!
  • mrsjas2000
    mrsjas2000 Posts: 908 Member
    legs burning but there done yay
  • mommiejohnsonof6
    mommiejohnsonof6 Posts: 208 Member
    Im in as well omg tw2o challenges in one day im also doing 200 crunches my abs is going to hate me today!!!!


    ok i did 60 so far
  • sanna104
    sanna104 Posts: 142 Member
    Done!
  • bcattoes
    bcattoes Posts: 17,299 Member
    Can someone describe the type of leg lift in the video (can't see youtube) or provide a link to a description.
  • cwrugiraffe
    cwrugiraffe Posts: 104 Member
    In and done!
  • NightTigers
    NightTigers Posts: 4 Member
    I am in! Can you please add me to the group?
  • Pooflinger15
    Pooflinger15 Posts: 2 Member
    I'm in, can you please add me to the group. :)
  • mommiejohnsonof6
    mommiejohnsonof6 Posts: 208 Member
    Im in as well omg tw2o challenges in one day im also doing 200 crunches my abs is going to hate me today!!!!


    ok i did 60 so far

    DONE !!!!!!!!
  • NicholeRobb
    NicholeRobb Posts: 166 Member
    I'm in!
  • BethBeaman
    BethBeaman Posts: 94 Member
    never mind......my bulged discs didn't like these......:(
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Done
  • AshlynnKai
    AshlynnKai Posts: 22 Member
    Done.
  • PriceK01
    PriceK01 Posts: 834 Member
    Im in as well omg tw2o challenges in one day im also doing 200 crunches my abs is going to hate me today!!!!

    Yikes, this will make two for me, as well :o
  • PriceK01
    PriceK01 Posts: 834 Member
    Can someone describe the type of leg lift in the video (can't see youtube) or provide a link to a description.

    Lie faceup on the floor, and raise your upper legs until they're perpendicular to the floor. Bend your knees slightly. Without changing the arch in your lower back or the angle of your knees, brace your core and try to take 3 to 5 seconds to lower your feet as close to the floor as you can. One trick: Press your lower back toward the floor as you perform the movement. Once your feet touch the floor, raise them back to the starting position and repeat
  • lifewithme2
    lifewithme2 Posts: 30
    Great job. I just watched the video. I think I'll try that tonight. I love doing floor exercises as I watch tv. It helps me not to munch on food.
  • Pooflinger15
    Pooflinger15 Posts: 2 Member
    Done
  • PriceK01
    PriceK01 Posts: 834 Member
    Done! I did them in sets of 25, with steps of 25 front & back on the BOSU to keep my heart rate up in between. It took 20 minutes and burned 155, according to my FT4 :)
  • NightTigers
    NightTigers Posts: 4 Member
    All done! Whew!
  • kcrabtre
    kcrabtre Posts: 34 Member
    Finished, woohoo!
  • NicholeRobb
    NicholeRobb Posts: 166 Member
    Done! Didn't think I was gonna make it through the last half lol
  • misty_kapp
    misty_kapp Posts: 34
    In
  • cpanus
    cpanus Posts: 19,908 Member
    Done!
  • misty_kapp
    misty_kapp Posts: 34
    Done this was kinda hard and hurt the back really bad but i could feel the burn.. I know that it will help out in the long run.. I feel good about it.

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