Yo's successful carb cycling routine with diet and regime!

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Replies

  • newjourney2015
    newjourney2015 Posts: 216 Member
    Bump for meal planning and training info! You both look amazing and inspire me to want to lift heavy! I am 5'10" and would love, love, LOVE to have those muscles and those LEGS! Thanks for sharing!
  • cleanjerksnatch
    cleanjerksnatch Posts: 36
    She looks GREAT!
    Does she only do half squats like in the video or does she incorporate full squats too?

    Sorry if I sound funny but people get far to caught up into A2G when it has no real place IMO in muscle building :smile:

    I understand your point. I go down to the ground for technique and training required for olympic lifting.

    Parallel is fine.



    Full motion FRONT squat by the all powerful Xiaojun!
    http://www.youtube.com/watch?v=RMBCLsrktwI
  • Raema225
    Raema225 Posts: 4 Member
    bump
  • beautifulbeast11
    beautifulbeast11 Posts: 202 Member
    bump
  • Jxnsmma
    Jxnsmma Posts: 919 Member
    bump
  • Sam3622
    Sam3622 Posts: 172 Member
    WOW amazing. Very impressive!!
  • shae68143
    shae68143 Posts: 422 Member
    Nicely done, thanks for sharing
  • loragp
    loragp Posts: 19 Member
    Bump for later reference.

    Thanks for the info!
  • Scarlett_Belle
    Scarlett_Belle Posts: 145 Member
    BUMP
  • xSCiNTILLATEx79
    xSCiNTILLATEx79 Posts: 245 Member
    bump
  • clareo78
    clareo78 Posts: 11 Member
    Bump-Thanks for sharing! She looks fantastic!
  • bricktowngal
    bricktowngal Posts: 206
    THANK YOU, THANK YOU, THANK YOU THANK YOU! P.S. both you and your better half look amazing!
  • Smuterella
    Smuterella Posts: 1,623 Member
    Thank you for this.
  • MeDoula
    MeDoula Posts: 233 Member
    What is her average carb intake in grams on low/high carb days?

    Ah, since we are already talking about that, why not giving us some insight on all of her nutritional goals? Calories, carbs, fats, protein,.....
  • saun5870
    saun5870 Posts: 31 Member
    Bump!
  • flea2449
    flea2449 Posts: 499 Member
    bump
  • Smuterella
    Smuterella Posts: 1,623 Member
    What is her average carb intake in grams on low/high carb days?

    Ah, since we are already talking about that, why not giving us some insight on all of her nutritional goals? Calories, carbs, fats, protein,.....

    Yes please.

    Any on what weights she does what days - the split please.

    apologies if I'm just not getting it. :-S
  • Katemarie34
    Katemarie34 Posts: 144 Member
    bump for later!
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
    First time I've ever considered Yo-yo dieting! (haha bad joke I know)..

    She is superwoman, you are one lucky guy!

    Lucky?

    Utterly blessed more like. Meeting a woman like Yo is a once in a life time experience and the fact she wants to spend her life with me, humbles me to the core, tears to my eyes.

    that was seriously the sweetest response ever.
  • saun5870
    saun5870 Posts: 31 Member
    Bump!
  • My0WNinspiration
    My0WNinspiration Posts: 1,146 Member
    I like the carb cycling plan but why such high reps? I thought machines were frowned upon.....she looks damn good though!!
  • RiverDancer68
    RiverDancer68 Posts: 221 Member
    Bump!

    Also, I am a vegetarian, so I'm wondering if that will hinder my progress? (it isn't something that I will ever give up). Also, I am 44, so I don't think I can ever look like that, but have hope that I can at least try :wink:

    You both must turn heads when you walk down the street together!!

    Heading to the gym now to get started!!!
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
    I like the carb cycling plan but why such high reps? I thought machines were frowned upon.....she looks damn good though!!

    Look at the results - what s there to question? :smile:

    Me
    15809555_808.jpg

    Her
    yo220113.jpg
  • Cr01502
    Cr01502 Posts: 3,614 Member
    bump

    thanks matt
  • KittieLea
    KittieLea Posts: 1,156 Member
    Thanks for posting!
  • careycm616
    careycm616 Posts: 59
    What's SSCV for cardio? I got HIIT, and also what's the difference if anything between SSCV and HIIT?

    Thanks for posting! I just got started on lifting again after taking sometime to do cardio programs and love being in the gym throwing up the same weight as the guys.
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    Bumping for reference. Thanks for the great info, Matt!
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    What's SSCV for cardio? I got HIIT, and also what's the difference if anything between SSCV and HIIT?

    Thanks for posting! I just got started on lifting again after taking sometime to do cardio programs and love being in the gym throwing up the same weight as the guys.

    I'm assuming it's steady state cardio vascular training
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    What's SSCV for cardio? I got HIIT, and also what's the difference if anything between SSCV and HIIT?

    Thanks for posting! I just got started on lifting again after taking sometime to do cardio programs and love being in the gym throwing up the same weight as the guys.

    I believe SSCV is steady state cardio.
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
    What's SSCV for cardio? I got HIIT, and also what's the difference if anything between SSCV and HIIT?

    Thanks for posting! I just got started on lifting again after taking sometime to do cardio programs and love being in the gym throwing up the same weight as the guys.

    I believe SSCV is steady state cardio.

    Correct.

    ONLY ADD IN CARDIO WHEN WEIGHT LOSS STALLS.

    Carry on as you were :smile:

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