Yo's successful carb cycling routine with diet and regime!
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Bump-Thanks for sharing! She looks fantastic!0
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THANK YOU, THANK YOU, THANK YOU THANK YOU! P.S. both you and your better half look amazing!0
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Thank you for this.0
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What is her average carb intake in grams on low/high carb days?
Ah, since we are already talking about that, why not giving us some insight on all of her nutritional goals? Calories, carbs, fats, protein,.....0 -
Bump!0
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bump0
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What is her average carb intake in grams on low/high carb days?
Ah, since we are already talking about that, why not giving us some insight on all of her nutritional goals? Calories, carbs, fats, protein,.....
Yes please.
Any on what weights she does what days - the split please.
apologies if I'm just not getting it. :-S0 -
bump for later!0
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First time I've ever considered Yo-yo dieting! (haha bad joke I know)..
She is superwoman, you are one lucky guy!
Lucky?
Utterly blessed more like. Meeting a woman like Yo is a once in a life time experience and the fact she wants to spend her life with me, humbles me to the core, tears to my eyes.
that was seriously the sweetest response ever.0 -
Bump!0
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I like the carb cycling plan but why such high reps? I thought machines were frowned upon.....she looks damn good though!!0
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Bump!
Also, I am a vegetarian, so I'm wondering if that will hinder my progress? (it isn't something that I will ever give up). Also, I am 44, so I don't think I can ever look like that, but have hope that I can at least try
You both must turn heads when you walk down the street together!!
Heading to the gym now to get started!!!0 -
I like the carb cycling plan but why such high reps? I thought machines were frowned upon.....she looks damn good though!!
Look at the results - what s there to question?
Me
Her
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bump
thanks matt0 -
Thanks for posting!0
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What's SSCV for cardio? I got HIIT, and also what's the difference if anything between SSCV and HIIT?
Thanks for posting! I just got started on lifting again after taking sometime to do cardio programs and love being in the gym throwing up the same weight as the guys.0 -
Bumping for reference. Thanks for the great info, Matt!0
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What's SSCV for cardio? I got HIIT, and also what's the difference if anything between SSCV and HIIT?
Thanks for posting! I just got started on lifting again after taking sometime to do cardio programs and love being in the gym throwing up the same weight as the guys.
I'm assuming it's steady state cardio vascular training0 -
What's SSCV for cardio? I got HIIT, and also what's the difference if anything between SSCV and HIIT?
Thanks for posting! I just got started on lifting again after taking sometime to do cardio programs and love being in the gym throwing up the same weight as the guys.
I believe SSCV is steady state cardio.0 -
What's SSCV for cardio? I got HIIT, and also what's the difference if anything between SSCV and HIIT?
Thanks for posting! I just got started on lifting again after taking sometime to do cardio programs and love being in the gym throwing up the same weight as the guys.
I believe SSCV is steady state cardio.
Correct.
ONLY ADD IN CARDIO WHEN WEIGHT LOSS STALLS.
Carry on as you were0
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