Yo's successful carb cycling routine with diet and regime!

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  • clareo78
    clareo78 Posts: 11 Member
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    Bump-Thanks for sharing! She looks fantastic!
  • bricktowngal
    bricktowngal Posts: 206
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    THANK YOU, THANK YOU, THANK YOU THANK YOU! P.S. both you and your better half look amazing!
  • Smuterella
    Smuterella Posts: 1,623 Member
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    Thank you for this.
  • MeDoula
    MeDoula Posts: 233 Member
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    What is her average carb intake in grams on low/high carb days?

    Ah, since we are already talking about that, why not giving us some insight on all of her nutritional goals? Calories, carbs, fats, protein,.....
  • saun5870
    saun5870 Posts: 31 Member
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    Bump!
  • flea2449
    flea2449 Posts: 500 Member
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    bump
  • Smuterella
    Smuterella Posts: 1,623 Member
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    What is her average carb intake in grams on low/high carb days?

    Ah, since we are already talking about that, why not giving us some insight on all of her nutritional goals? Calories, carbs, fats, protein,.....

    Yes please.

    Any on what weights she does what days - the split please.

    apologies if I'm just not getting it. :-S
  • Katemarie34
    Katemarie34 Posts: 144 Member
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    bump for later!
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
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    First time I've ever considered Yo-yo dieting! (haha bad joke I know)..

    She is superwoman, you are one lucky guy!

    Lucky?

    Utterly blessed more like. Meeting a woman like Yo is a once in a life time experience and the fact she wants to spend her life with me, humbles me to the core, tears to my eyes.

    that was seriously the sweetest response ever.
  • saun5870
    saun5870 Posts: 31 Member
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    Bump!
  • My0WNinspiration
    My0WNinspiration Posts: 1,146 Member
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    I like the carb cycling plan but why such high reps? I thought machines were frowned upon.....she looks damn good though!!
  • RiverDancer68
    RiverDancer68 Posts: 221 Member
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    Bump!

    Also, I am a vegetarian, so I'm wondering if that will hinder my progress? (it isn't something that I will ever give up). Also, I am 44, so I don't think I can ever look like that, but have hope that I can at least try :wink:

    You both must turn heads when you walk down the street together!!

    Heading to the gym now to get started!!!
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
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    I like the carb cycling plan but why such high reps? I thought machines were frowned upon.....she looks damn good though!!

    Look at the results - what s there to question? :smile:

    Me
    15809555_808.jpg

    Her
    yo220113.jpg
  • Cr01502
    Cr01502 Posts: 3,614 Member
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    bump

    thanks matt
  • KittieLea
    KittieLea Posts: 1,156 Member
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    Thanks for posting!
  • careycm616
    careycm616 Posts: 59
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    What's SSCV for cardio? I got HIIT, and also what's the difference if anything between SSCV and HIIT?

    Thanks for posting! I just got started on lifting again after taking sometime to do cardio programs and love being in the gym throwing up the same weight as the guys.
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
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    Bumping for reference. Thanks for the great info, Matt!
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
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    What's SSCV for cardio? I got HIIT, and also what's the difference if anything between SSCV and HIIT?

    Thanks for posting! I just got started on lifting again after taking sometime to do cardio programs and love being in the gym throwing up the same weight as the guys.

    I'm assuming it's steady state cardio vascular training
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
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    What's SSCV for cardio? I got HIIT, and also what's the difference if anything between SSCV and HIIT?

    Thanks for posting! I just got started on lifting again after taking sometime to do cardio programs and love being in the gym throwing up the same weight as the guys.

    I believe SSCV is steady state cardio.
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
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    What's SSCV for cardio? I got HIIT, and also what's the difference if anything between SSCV and HIIT?

    Thanks for posting! I just got started on lifting again after taking sometime to do cardio programs and love being in the gym throwing up the same weight as the guys.

    I believe SSCV is steady state cardio.

    Correct.

    ONLY ADD IN CARDIO WHEN WEIGHT LOSS STALLS.

    Carry on as you were :smile:

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