Panera for Dinner!

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RunningTowardsFit
RunningTowardsFit Posts: 81
in Health and Weight Loss
Hey friends!
I am going to Panera Bread tonight! It is similar to Atlanta Bread Company, but in my opinion, much healthier options. Do you have any suggestions- I would like to stay under 500 calories!

Thanks!

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  • pastryari
    pastryari Posts: 8,646 Member
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    They have a meal calculator with all the nutrition info:

    http://www.paneranutrition.com/?ref=/menu/index.php
  • oregonzoo
    oregonzoo Posts: 4,251 Member
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    I find it really effective to look up the places I'm going to be dining online, and find the nutrition information on the page. It's really quite simple.

    The worldwide web has made life so much easier. You should try it. You found this place......
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
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    I would earn more calories. Panera is effing delicious, and pretty good nutrition, and I would hate to limit myself to 500 measly calories.
  • BurtHuttz
    BurtHuttz Posts: 3,653 Member
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    Fuji Turkey Salad.
  • Kris0109
    Kris0109 Posts: 177 Member
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    They have a "hidden" menu that's been intriguing to me since I read about it ... http://mypanera.panerabread.com/articlestips/article/access-into-paneras-hidden-menu/
  • lauralind5
    lauralind5 Posts: 133 Member
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    They post their calories on their big menu
  • jesskreg
    jesskreg Posts: 75 Member
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    They have the calories on their menu now. You can take a look when you get there or look online. I usually get the you pick two with the bowl of chicken noodle (80 calories) and the smoked turkey sandwich (around 250). I typically only go there for lunch though. They have many low calorie options. You'll be able to stay within your 500 calorie limit easily.

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