Tips on relieving gas/bloating?

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  • Amy_nz
    Amy_nz Posts: 145
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    Green tea works a treat for me - settles tummies beautifully.
  • hebbby
    hebbby Posts: 70
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    I get trapped wind sometimes, it can be very painful and uncomfortable. For relief pour a mug of boiling water and wait for it to cool down just enough so it doesn't burn your mouth and drink the whole thing (drink it as hot as you can stand). This works for me. I have heard things about peppermint tea but not tried it myself.
  • timrap
    timrap Posts: 18 Member
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    acidopholis will help
  • calicanttakeit
    calicanttakeit Posts: 4
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    If you've had a dramatic change in your diet, cut back on the fiber and add it more gradually, try lactose free milk, etc like the above ideas. If this is new without a serious change in your diet or if it's been getting worse with time _See A Doctor_. Pain that lasts hours and is recurring can be a sign of a serious condition. A blocked gallbladder or massive cysts can present with the same symptoms. Probably other medical conditions as well.
  • BrendaLee
    BrendaLee Posts: 4,463 Member
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    This yoga pose is supposed to help:

    http://www.abc-of-yoga.com/yogapractice/windrelieving.asp
  • C_Lopez
    C_Lopez Posts: 79 Member
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    I will be keeping all this advice to heart, I very much appreciate it. I'll be making sure I seek medical attention if this continue to bee a problem.
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
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    Bisadol tablets are good x
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
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    bump
  • mandycasey
    mandycasey Posts: 274 Member
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    sorry didn't realise i had already commented xx

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