Planet Fitness 30 Minute Express

sarahanncarson
sarahanncarson Posts: 50 Member
edited January 10 in Fitness and Exercise
Does anyone use the 30 minute express at PF? I'm starting to do this twice a week on my lunch hour. I'm curious for those of you that do, how do you log the exercise?

Replies

  • cmcmommy
    cmcmommy Posts: 197 Member
    I haven't worked up to that yet but i do, do the other machines upper body one day lower body the next plus 10 min abs and i log it as cardio circuit training MFP over estimates because its a routine so i guesstimated around 300 cal per 30 min workout.
  • sarahanncarson
    sarahanncarson Posts: 50 Member
    Thank you! That helps a lot!
  • concordancia
    concordancia Posts: 5,320 Member
    I sometimes use the Curves circuit training entry, as it burns lower calories.

    But I sooooo use the higher burn circuit training for body sculpt class!
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