Jillian Michaels six weeks to a six pack

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haileerobyn
haileerobyn Posts: 8
in Fitness and Exercise
Has anyone done this vid? How did you log it in as exercise. And did you like the vid?

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  • jdirt101
    jdirt101 Posts: 12
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    im wondering more about this myself ....
  • Graceious1
    Graceious1 Posts: 716 Member
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    I would log it a circuits.
  • jess7386
    jess7386 Posts: 477 Member
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    I own the video, I really like it! I do not do it every single day, but I throw it into my regular repetoire probably once a week. It is TOUGH (on par with P90X) and is half cardio standing moves & half stuff on the mat - but it is all mixed in together, so your HR is up the whole time.

    In terms of how I record it, I use a HR monitor to track accurate calories. I usually come out around 300-350 for the half hour, so you get a decent cardio burn.

    I'd definitely recommend buying it, as it is cheap on amazon & one of my favorite DVDs. You'll need a small dumbbell as well (no moreo than like 5 lbs unless you are in MUCH better shape than me. :)
  • zacksnana
    zacksnana Posts: 3,230 Member
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    I like it better than 30ds. I also log as circuit training.

    It is hard work but wow you feel it in your abs! Just started so can't say what results will be.
  • haileerobyn
    haileerobyn Posts: 8
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    My sister has it and she just asked me to do it with her......OMG. we just finished it and I'm dying! Tough workout. Thanks for the suggestions they really helped! :)
  • Alta2000
    Alta2000 Posts: 655 Member
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    Bump.

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