Trampoline exercise

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2lilly
2lilly Posts: 2
in Fitness and Exercise
I'm doing an exercise routine on the trampoline each morning but there isn't a Trampoline section in the exercise options. I looked on line about how many calories are burnt but there isn't an answer that seems right. Advice to tripple time and put it as jogging seems a bit too much. Any advice - and can someone create a trampoline option please!!

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  • mellers1313
    mellers1313 Posts: 105 Member
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    I use a HRM when on the Trampolene, it tells how many cals I burn for me ?
    :/
  • granmalaura
    granmalaura Posts: 20 Member
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    Hi. I have just checked trampolining on another site I use and it is 70 cals per 15 minutes. Hope this helps.

    Laura:happy:
  • BrenNew
    BrenNew Posts: 3,420 Member
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    I'm doing an exercise routine on the trampoline each morning but there isn't a Trampoline section in the exercise options. I looked on line about how many calories are burnt but there isn't an answer that seems right. Advice to tripple time and put it as jogging seems a bit too much. Any advice - and can someone create a trampoline option please!!





    A few sites that calculates how many calories burned for tons of different activities:

    http://www.caloriesperhour.com/index_burn.php

    http://www.healthstatus.com/calculate/cbc
  • mellers1313
    mellers1313 Posts: 105 Member
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    M HRM gave me 100 cals for about 30 mins.

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