Calorie Intake Help

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sweetness1503
sweetness1503 Posts: 28 Member
in Health and Weight Loss
So I recently started the Atkins Diet along with burning at least 500 a day but I'm not reaching 1200 calories in food daily...what should I do? Do I need to eat enough for the 1200 calories?

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  • ChrisWag
    ChrisWag Posts: 169
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    If you are doing Atkins how are you not eating enough? Atkins is all about higher fat foods and usually means high calories too? I pretty much live Atkins and rarely have an issue? All you have to do is add a serving of cheese or peanut butter or nuts and thats about 200 calories :) Hope that helps! With Atkins counting calories is not as important as counting carbs, as due to the higher fat your not as hungry as normal anyhow.
  • sweetness1503
    sweetness1503 Posts: 28 Member
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    thanks that does help!

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