Is this enough exercise?

msgunder
Posts: 65 Member
Ok. Here's what my workout schedule is looking like for each week. A few years ago I worked out quite a bit and lost a lot of weight but now I'm in my mid 30's and have put on 60 lbs since back then. Here's what my routine is so far:
Mondays:
30 min on ellitpcal or treadmill during lunch
Weight training for 30 min in the evening
20 min to 30 min on elliptical in the evening
Tuesdays:
30 min Body Boot Camp class during lunch
Wednesdays:
30 min on ellitpcal or treadmill during lunch
Weight training for 30 min in the evening
20 min to 30 min on elliptical in the evening
Every other Friday:
30 min on ellitpcal or treadmill during lunch
Saturday:
60 minute Zumba class
***mind you, the 14 lbs I've lost has been since last June. I was doing really good and then I kind of gave up and now I'm back.
Mondays:
30 min on ellitpcal or treadmill during lunch
Weight training for 30 min in the evening
20 min to 30 min on elliptical in the evening
Tuesdays:
30 min Body Boot Camp class during lunch
Wednesdays:
30 min on ellitpcal or treadmill during lunch
Weight training for 30 min in the evening
20 min to 30 min on elliptical in the evening
Every other Friday:
30 min on ellitpcal or treadmill during lunch
Saturday:
60 minute Zumba class
***mind you, the 14 lbs I've lost has been since last June. I was doing really good and then I kind of gave up and now I'm back.
0
Replies
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I would say so. Sounds almost a bit excessive, but if you can handle the load then you're ok.0
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Enough for what?0
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As you've lost weight in the past, you have a good idea how to do this, although you probably need to tweak your routine because you're a bit older. What you have seems like a rigorous routine, especially if you're working at an intense level for most of the workout.0
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i would do an hour of weight training on MWF and your cardio on the other days.0
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Depends on the intensity of your workout, eg, for elliptical, if low intensity, level 1 flat, 30 mins prob burn 100 cal or less, depending how fast u do. But if u go higher level, with ups and downs, and doing it at a high speed, you can easily burn 300 cal.
And you are doing 4 workouts per weeks, you can go up to 6 workouts per week. Alternating low intensity with high intensity excises.0 -
Depends on the intensity of your workout, eg, for elliptical, if low intensity, level 1 flat, 30 mins prob burn 100 cal or less, depending how fast u do. But if u go higher level, with ups and downs, and doing it at a high speed, you can easily burn 300 cal.
And you are doing 4 workouts per weeks, you can go up to 6 workouts per week. Alternating low intensity with high intensity excises.
During my day elliptical i do the hills setting on level 5 and at nite i do the 20 min sprint 8 intervals. This schedule seems to work out best for me. I have two gyms i go to because the one i lift weights at i do in my home town with friends and then i have one i go to during the day at work. Im not comfortable at that one to do weights plus i have more time and fun at the night one.0 -
Well, it's about twice as much exercise as I do. I reached my goal weight in 174 days. It's mostly about food. Exercise is for fitness. Calorie deficit is about weight loss.0
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