My Before and After - One Year Later

KissesHugs2
KissesHugs2 Posts: 48 Member
in Success Stories
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Before --- about 161 pounds


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After-- about 134 pounds
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Replies

  • KissesHugs2
    KissesHugs2 Posts: 48 Member
    bump
  • firemanfive0
    firemanfive0 Posts: 228 Member
    awesome job!!!!
  • dmpizza
    dmpizza Posts: 3,321 Member
    Great job
  • BonnieandClyde29
    BonnieandClyde29 Posts: 1,026 Member
    beautiful transformation
  • vjohn04
    vjohn04 Posts: 2,276 Member
    Lookin good! You look beautiful in BOTH pictures!!!
  • pocodonn
    pocodonn Posts: 27
    You look great!
  • kimberly702
    kimberly702 Posts: 369 Member
    Beautiful! Well done!
  • april_mesk
    april_mesk Posts: 694 Member
    Agree - you look beautiful in both! Excellent job! I hope to be there next year...
  • Happyme2009
    Happyme2009 Posts: 233 Member
    Big difference! Wow, super!
  • mrrc94
    mrrc94 Posts: 1
    gorgeous. Great job
  • Dwamma
    Dwamma Posts: 289 Member
    Congrats! Hard work and dedication has paid off Rock on my friend!
  • ctalimenti
    ctalimenti Posts: 865 Member
    Awesome job! How tall are you?
  • angiemarie_xo
    angiemarie_xo Posts: 11 Member
    You are beautiful in both pictures! But congratulations on your weight loss, that's amazing!!

    What are your secrets?
  • BigSmitty1965
    BigSmitty1965 Posts: 1
    very well done, wow I can only hope for the same success
  • gaylynn35
    gaylynn35 Posts: 854 Member
    Very nice!!! Congratulations!!
  • sophie_wr
    sophie_wr Posts: 194 Member
    wonderful work !!!
  • BigRedgw2010
    BigRedgw2010 Posts: 127 Member
    WOW!!
    Sexy lady....great job.
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    congratulations!!
  • KissesHugs2
    KissesHugs2 Posts: 48 Member
    Thanks
  • hedgiie
    hedgiie Posts: 1,226 Member
    very nice
  • KissesHugs2
    KissesHugs2 Posts: 48 Member
    Thanks everyone for such nice compliments. I am new at posting, so I am not very good at it as you see. I am 5"3 so on the short side. As far as my secrets go, MFP has helped a ton. I also include working out in my almost daily routine now, for about the past year. I count calories but also eat healthier than before. I still eat foods I love but in moderation. I feel much better about myself, and the number one thing is just be happy with yourself. Thanks again everyone!
  • SavageRabidBeast
    SavageRabidBeast Posts: 481 Member
    congrats on all your hard work, looking fabulous. Keep it up!
  • mabowers220
    mabowers220 Posts: 2 Member
    Awesome job!!! Way to stick with it. Your beautiful:smooched:
  • jlmed
    jlmed Posts: 226 Member
    Good job, you look great!
  • KissesHugs2
    KissesHugs2 Posts: 48 Member
    Thanks :happy:
  • KissesHugs2
    KissesHugs2 Posts: 48 Member
    Awesome job! How tall are you?

    I am 5'3
  • MyPsalm63
    MyPsalm63 Posts: 303
    You look AMAZING!!!!!!!
  • KissesHugs2
    KissesHugs2 Posts: 48 Member
    You are beautiful in both pictures! But congratulations on your weight loss, that's amazing!!

    What are your secrets?

    MFP has helped a ton with tracking calories to see what I was actually eating. You never really know how many calories are in a food you eat until you actually pay attention. I cheat time to time especially on weekends, so it is a lifestyle change you can maintain, not something that you can only stand for months at a time. That is the most important thing to keep in mind. Plus, I have incorporated exercise on an almost daily basis. But I also have learned you cannot drive yourself crazy if you eat a "bad" food or miss a workout, because it is going to happen sometimes. You just have to do your best and results will happen!
  • madamecj82
    madamecj82 Posts: 207 Member
    Awesome! =)
  • jessiewalters86
    jessiewalters86 Posts: 8
    Yay!! Congrats, you look great!

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