STRONG LIFTS 5x5! Show me your before/after pics :D
iorahkwano
Posts: 709 Member
I'm starting week 4 of strong lifts, but so far I haven't seen my measurements or scale budge at all (I know I should expect to gain muscle weight eventually, or trade some fat in for muscle). I know I probably just have to be patient, but I was wonder if some of you could help keep me motivated with your success stories!
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*bump* for later0
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Watching this topic. I am currently starting week 3 of Stronglifts. Haven't taken measurements or weighed, I don't plan to until 1st weekend of February.1
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I haven't started lifting yet but I plan to start next month. I would love to see some progress pics as well!! Thanks!!0
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Thank you! I know a bit about weight lifting, but I'm certainly not a pro at all the aspects (Especially when it comes to macros).
I've been trying to eat as much protein as I can given what's in my house (via food) but I've never taken protein supplements/powder. How much? What kind? Where? I eat smoothies so I could toss it in there.0 -
interested in this topic0
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LorinaLynn is kind of one of my (and I think several women on here) inspirations: http://www.myfitnesspal.com/blog/LorinaLynn/view/bulkaphobic-here-s-what-10-weeks-of-stronglifts-has-done-to-me-451913
She has many well known blog posts/threads on the difference in her body before/after weightlifting, but she did Stronglifts after she had already done weightlifitng, so it might not necessarily be the ultimate before/after you're looking for.
(Sorry for being such a creep, Lorina!)0 -
There are more pics in my profile of before and after...I never measured, but strength training has been a huge factor in my success so far...DO IT
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LorinaLynn is kind of one of my (and I think several women on here) inspirations: http://www.myfitnesspal.com/blog/LorinaLynn/view/bulkaphobic-here-s-what-10-weeks-of-stronglifts-has-done-to-me-451913
She has many well known blog posts/threads on the difference in her body before/after weightlifting, but she did Stronglifts after she had already done weightlifitng, so it might not necessarily be the ultimate before/after you're looking for.
(Sorry for being such a creep, Lorina!)
I was gonna say this too, she is on the stronglifts group as well... : )0 -
I am almost at the end of my stronglifts program - nearly 12 weeks. I've seen significant results.
Here's my original:
Squat: 55lbs (smith machine)
> 95lbs with olympic bar
Overhead Press: 20 lbs (smith machine)
> 55 lbs wih olympic bar
deadlifts: 30 lbs (smith machine)
> 140 lbs with olympic ba
Bench Press: 20 lbs (smith machine)
> 75 lbs with olympic bar
Rows: 20 lbs (smith machine)
> 65 lbs with olympic bar
Additional:
Sidebends: 15 lbs 3 sets of 12
> 30 lbs 2 sets of 12
as far as inches - I've lost 11 inches from my waist overall since starting stronglifts. I have stayed the same most other places, but my waist is much small than it was. I also have some muscle tone showing through. I suggest this program for anybody interested in doing weights. You have nothing to lose.
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The first pic was before any weight training. The middle pic was halfway through SL, and the final one was last weekend.
I gave SL 13 weeks, with my final results being:
Squat: 45-->100 (mental block at 100 that I can't seem to pass)
OHP: 45-->65
Bench: 45-->75
Deadlift: 85-->175x1 (170x5)
Row: 45-->85
Weight: 127-->124.50 -
There are more pics in my profile of before and after...I never measured, but strength training has been a huge factor in my success so far...DO IT
NO! I thought you were a cat - or at least the Count! Great job by the way.0 -
Bump!
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LorinaLynn is kind of one of my (and I think several women on here) inspirations: http://www.myfitnesspal.com/blog/LorinaLynn/view/bulkaphobic-here-s-what-10-weeks-of-stronglifts-has-done-to-me-451913
She has many well known blog posts/threads on the difference in her body before/after weightlifting, but she did Stronglifts after she had already done weightlifitng, so it might not necessarily be the ultimate before/after you're looking for.
(Sorry for being such a creep, Lorina!)
I've seen her pics before, but there's not much change
She probably increased her strength a lot though! 0 -
I am almost at the end of my stronglifts program - nearly 12 weeks. I've seen significant results.
Here's my original:
Squat: 55lbs (smith machine)
> 95lbs with olympic bar
Overhead Press: 20 lbs (smith machine)
> 55 lbs wih olympic bar
deadlifts: 30 lbs (smith machine)
> 140 lbs with olympic ba
Bench Press: 20 lbs (smith machine)
> 75 lbs with olympic bar
Rows: 20 lbs (smith machine)
> 65 lbs with olympic bar
Additional:
Sidebends: 15 lbs 3 sets of 12
> 30 lbs 2 sets of 12
as far as inches - I've lost 11 inches from my waist overall since starting stronglifts. I have stayed the same most other places, but my waist is much small than it was. I also have some muscle tone showing through. I suggest this program for anybody interested in doing weights. You have nothing to lose.
I would LOVE it if I could even lose just 1.5" off my waist, it would make buying clothes so much easier!0 -
The first pic was before any weight training. The middle pic was halfway through SL, and the final one was last weekend.
I gave SL 13 weeks, with my final results being:
Squat: 45-->100 (mental block at 100 that I can't seem to pass)
OHP: 45-->65
Bench: 45-->75
Deadlift: 85-->175x1 (170x5)
Row: 45-->85
Weight: 127-->124.5
Wow! Now this is the kind of result I'm hoping for! Not tons of weight loss, but more body sculpting/toning! Especially my core & upper arms I'n currently at:
65 bench press
90 squat
75 bb row
770 OHP
125 deadlift0 -
70lbs OHP*** not 770 lol
I posted in the Strong Lifts group maybe 2 weeks ago asking for before/after pics but I think I only got 1 response and it was "bump."0 -
The first pic was before any weight training. The middle pic was halfway through SL, and the final one was last weekend.
I gave SL 13 weeks, with my final results being:
Squat: 45-->100 (mental block at 100 that I can't seem to pass)
OHP: 45-->65
Bench: 45-->75
Deadlift: 85-->175x1 (170x5)
Row: 45-->85
Weight: 127-->124.5
Are you doing any cardio with the programme? Also, do you do anyhting on the days when you're not doing the stronglifts?0 -
I do(did) cardio a few times a week, usually 2 or three times, but nothing crazy. Maybe an hour of Zumba or 40 minutes on the treadmill at a brisk walk. Sometimes some HIT, like ZWOW. I hate cardio and do it just so I don't have a heart attack at work. :laugh:
Eating a very small deficit, like TDEE-10 to 15% most of the time.0 -
Bump0
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The posts with starting lift abilities and current are REALLY helpful, thx! I'm in week 7 of Strong Lifts and I haven't increased the weights too much yet, but I'm feeling good!
Chest Press 30 lbs-- 50 lbs
OHP 20 lbs--40 lbs
Squats 20 lbs -- 60 lbs
Deadlifts 30 lbs -- 60 lbs
Rows 30 lbs -- 60 lbs
Thanks for support- awesome job, ya'll! 0 -
I LOVE HEAVY WEIGHTS! Lost a lot of weight. Down to 115 at one point. Started weight training, now 122. 18% BF! Love it! I Love the feeling of the burn soooo much! can currently squat 140lbs. Even linear press near 400lbs! The results are great.
This is my "Before" photo. by Khrystina the Ninja, on Flickr
21% BF and going down by Khrystina the Ninja, on Flickr
0914121528 by Khrystina the Ninja, on Flickr
IMG950557 by Khrystina the Ninja, on Flickr
shoulder day by Khrystina the Ninja, on Flickr
Snapshot_20121207 by Khrystina the Ninja, on Flickr
triceps and shoulders by Khrystina the Ninja, on Flickr0 -
Bumping because I'm doing it soon.0
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I would most definitely say upping your protein would help,try to not get below your lean body mass in gms.
example: if your lean body mass is 110-you eat atleast 110gms of protein every single day.
also cutting down sugar intake would help.0 -
I LOVE HEAVY WEIGHTS! Lost a lot of weight. Down to 115 at one point. Started weight training, now 122. 18% BF! Love it! I Love the feeling of the burn soooo much! can currently squat 140lbs. Even linear press near 400lbs! The results are great.
triceps and shoulders by Khrystina the Ninja, on Flickr
Damn, girl! You've got my goal body! I'm just starting to get into some weightlifting kinda stuff. I hope I look like you one day!! How long did it take you to make the transformation?0 -
Moser- my inspiration.
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Moser.....totally my goal body!!!!!0
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I have been doing a 5x5 program for the past 6 weeks...results so far
OHP....30lbs----45lbs
BENCH...30lbs----50lbs
SQUAT....50lbs---95lbs
DL...........75lbs----115lbs.0 -
Thank you! I know a bit about weight lifting, but I'm certainly not a pro at all the aspects (Especially when it comes to macros).
I've been trying to eat as much protein as I can given what's in my house (via food) but I've never taken protein supplements/powder. How much? What kind? Where? I eat smoothies so I could toss it in there.
Whey protein powder. Can get it just about anywhere! Follow directions. 1 scoop or 2 depending on the product. I'm using lean 15 protein powder. I mix it with 8 oz of water and about a cup to 2 cups of frozen strawberries and /or mango ..great smoothie, thick and filling!! And u can use it before and after workouts or as a meal replacement.0 -
Just finished week 4, but skipped one day with the flu. I see I'm not the only one who customized the weights for my own purposes. I started with everything at 45 lbs (wanted to be totally sure I don't kill my back with deadlifts, so I have time to learn good form) and am now up to:
75 squat
75 deadlift
60 overhead press
60 bench press
60 rows
I've gone from 195 to 189 lbs (at 6 foot 1.5 inches) but I'm also eating at a 500 cal/day deficit (and losing 1 lb a week) so I am waiting for my lifts to stall out at some point.
I took some before/now pics but there's no visible difference right now. However squatting 75 lbs or overhead pressing 60 would have totally pwnd me the first week, so it is working.0
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