Cup measures

Hi - can anyone give some measures for 1 cup please?

i.e. in mililitres, ounces, miligrams etc...

Thanks in advance.

Replies

  • jeff1968
    jeff1968 Posts: 7 Member
    In the USA, Title 21 Code of Federal Regulations 101.9 defines food labels.
    One teaspoon is 5 ml (milliliters)
    One Cup is 240 ml
    One Fluid Ounce is 30 ml
    One Ounce is 28g
  • Thanks Jeff, very informative.