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    Chicken Parmesan too easy and good to not share!!

    124

    Replies

    • Posts: 63 Member
      Saving for later
    • Posts: 112 Member
      Looks awesome!
    • Posts: 246 Member
      This looks really good! Thank you!
    • Posts: 341 Member
      mmmmm
    • Posts: 57 Member
      Bump :)
    • Posts: 14 Member
      Thanks for sharing, will definately try this !
    • Posts: 920
      Bump!
    • Posts: 55 Member
      Yum! Thanks for sharing! :)
    • Posts: 432 Member
      bump
    • Posts: 363
      Thanks for the recipe!

      I modified it a little bit for my taste and it was freaking amazing! Fast to make, cleanup, and delicious!

      430 Calories, 43 Carbs, 6 Fiber, 498 Sodium, and 41 Protein

      That's the brilliant thing about made-up recipes! You can do whatever you want to them and not worry about it being "perfect"!!! I'm glad it worked well for you :)
    • Posts: 215 Member
      Bump for later!!
    • Posts: 904 Member
      Yummy!! BUMP!!
    • Posts: 106 Member
      Looks great! One of my favorite meals. I'm going to try it along with the spaghetti squash I'm trying Ts weekend. Thanks for sharing :-)
    • Posts: 47 Member
      This looks really good!

      I am confused though (perhaps I am just dense or missing something). How do you get Boneless Skinless Chicken Breast 3.5 oz for only 81 cal? I could see trimming the fat will reduce the calories but how do you know how much it is reduced by?
    • Posts: 302 Member
      bump :smile:
    • Posts: 220 Member
      keeper
    • Posts: 252 Member
      Sounds yummy, I will have to get my breasts out of the freezer. ROFL.
    • Posts: 1,048 Member
      bump! Thank you!
    • Posts: 272 Member
      yum yum yum
    • Posts: 29
      bump and yum
    • Posts: 1,428 Member
      bump
    • Posts: 127 Member
      Sounds and looks delicious! Thanks!
    • Posts: 117 Member
      bump
    • Posts: 338 Member
      bump
    • Posts: 260 Member
      This looks really good!

      I am confused though (perhaps I am just dense or missing something). How do you get Boneless Skinless Chicken Breast 3.5 oz for only 81 cal? I could see trimming the fat will reduce the calories but how do you know how much it is reduced by?

      My question as well. All the boneless, skinless chicken breast I've found (Foster Farms, store brand) are 30cals / ounce. So that would be about 105cals for chicken. My only other concern is in the 1 tsp of cheese. I mean, 1 teaspoon is like the size of a quarter-- seems like it would be just 5 or 6 little shreds... looks like a lot more on there.

      Maybe for those extra cals, you could sub out shiritaki noodles underneath- almost no cals! Then it's a wash!:smile:
    • Posts: 104 Member
      thanks bump
    • Posts: 14 Member
      Bump
    • Posts: 176
      Making this tomorrow! YUM, YUM!
    • Posts: 363
      This looks really good!

      I am confused though (perhaps I am just dense or missing something). How do you get Boneless Skinless Chicken Breast 3.5 oz for only 81 cal? I could see trimming the fat will reduce the calories but how do you know how much it is reduced by?

      3.5 oz was the raw weight, trimmed of fat, and nearly dry cooked. 4oz raw usually has about 110 calories if it is loaded up with the "solution" most processors use. I look for chicken either without or with less of the solution added.
    • Posts: 363
      show previous quotes

      My question as well. All the boneless, skinless chicken breast I've found (Foster Farms, store brand) are 30cals / ounce. So that would be about 105cals for chicken. My only other concern is in the 1 tsp of cheese. I mean, 1 teaspoon is like the size of a quarter-- seems like it would be just 5 or 6 little shreds... looks like a lot more on there.

      Maybe for those extra cals, you could sub out shiritaki noodles underneath- almost no cals! Then it's a wash!:smile:

      The tablespoon of Parmesan was in the dredge mixture, not on top. What you see on top is an ounce (1/4 cup) of mozzarella. It is a separate entry in the diary. I count EVERYTHING that is on the plate. There is not an ingredient left out. I am very meticulous about it.
    This discussion has been closed.

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