not enough calories

debjomel
debjomel Posts: 2
in Health and Weight Loss
Just entered my daily foods. And was told I didnt consume enough calories but my carb count was good. How do I consume enough calories with out going over my carb count. I have type 2 diabetes and counting carbs is very important::huh:

Replies

  • rissaloses
    rissaloses Posts: 38 Member
    Add more protein! Eggs, meat, cheese, beans... They will fill you up more than simple carbs.
  • debjomel
    debjomel Posts: 2
    thanks for the info can do the eggs & meat but not cheese lactose intolerant, but this is very helpful.:smile:

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