Interesting tips for weight loss and fat loss

Eat Breakfast. It's not just an old saying, it really is the most important meal of the day.

NO

Take before and after pictures. Shoot new photos once every 4 weeks.

try every four days WHAT? yeah baby

skips a bunch of common sense bullets

Sleep at least 7 hours a day.

try "Get enough sleep."

Stick with it. Weight loss happens the moment you don’t give up.

If something still isnt working after several months, dont keep doing it. You know the definition of insane. Also - if you do something forever, you get hyper efficient at it - then it doesnt change your body anymore. thumbs down.

Include strength training in your fitness program to build muscle and raise your metabolism.

weights that weigh less than your purse... ponder that for a bit too.... why would women be told to not lift heavy weights, when everyone knows moms carry 60 pounds on their hip for like 8 years.

Find exercise that you enjoy doing. If you don’t like it, you won’t stick with it.

If you find something you hate, master it - sometimes spending time getting good at something will make you love it. Sometimes being really bad at something shows you exactly where you need improvement.

If you find yourself always avoiding things you dont like, remind yourself that if you want a different life and different results that usual and actual change, you wont get there by continuing to only do the things you like.

When nothing changes, nothing changes. Make change now!

insert epic facepalm

Once you are fit enough to handle a higher intensity, make sure you step it up.

Get fit enough to handle a higher intensity. Always train for your next workout, never train to stay where you are. :flowerforyou:

When nothing changes, nothing changes. Make change now!

Exercise is the best when its fun.

Exercise is best when it gets done, but also, on a technicality, its also better for you when you're bad at it and getting better.

Never eat more than 500 calories in one sitting. A woman can effectively manage to digest 300-400 calories at once while a man can deal with 500-600.

just ignore that one

Plan out your meals in advance.

Portion out your food before you eat it rather than eating from the box or the bag.

Flavor your food with spice rather than sauce.

Sit down at a table when you eat, eat slowly and chew your food well.

Eat at home as much as possible so you have control of what you put in your mouth.

Avoid fast food all together.

if that's your thing, doesnt work for everyone. Not everyone getting fit or losing weight has food or eating issues, control issues, there's nothing wrong with fast food, nothing wrong with sauce, nothing wrong with eating on the go - most of this is personal preference or geared toward those with eating control issues.

Remember that 1-2 pounds of weight loss per week is healthy.

but not sustainable

A drink once in a while won't hurt, but try to limit your intake and choose lighter options such as wine and vodka drinks.

personal preference

Read the food labels of everything you buy. If you can't pronounce the ingredient, don't buy it.

according to certain kinds of special diets

If you think you're hungry drink a tall glass of water. 8 out 10 times people mistake thirst for hunger.

If you think you're hungry, eat. Just dont do if you're bored. If you're bored or its a 'this time of day' habit, try the glass of water thing. Start learning what your body is telling you - listen to her, instead of always trying to find new ways of shutting her up. maybe youre hungry all the time cause youre trying to live on 1200 calories and its not enough for ya?

Don't eat it all - save leftovers for tomorrows lunch.

Sometimes you can eat it all, depends on how much you start with

Skip the juice, its full of sugar. If you want to add flavor to water add a small shot of juice and some stevia.

O_O no - personal preference again

Don't waste your time in the gym if you're not eating right. Results are 90% diet, you do the math.

YOU JUST SAID NOT TO ADOPT AN ALL OR NOTHING ATTITUDE.

but ok, I can play here too - two different kinds of results.

-you just wanna lose weight and dont care what your body looks like - sure - dont even bother going to the gym. Just change your diet. My results have been 90% gym cause I still wont change how I eat, I just eat more of everything.