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okay need some advice...
Angeleyes05
Posts: 263 Member
What do you do to boost your metabolism?
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Replies
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Nothing.0
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gain weight0
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I work out.
And lift.0 -
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HIIT0
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Build muscle mass.0
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workout0
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He looks trustworthy0 -
Muscle! Muscle! and Muscle!
Weight training.0 -
He looks trustworthy
He looks like decent christian man, good genes.
Would breed0 -
whatever you are doing (diet/exercise) change it up. You will see results when you keep your body guessing! Plus lots of water!0
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I'm told having a litre of water in the morning before eating helps, green tea, white tea, grapefruit helps as well.0
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Here's some good reading. Not exactly what you're talking about, but it explains a lot about "boosting" metabolism.
http://www.myfitnesspal.com/topics/show/820577-meal-frequency-rev-up-that-furnace-lol0 -
Eat breakfast!
Drink tons of water!
Interval Training!
Weight Training!
ALL of these are known to boost the metabolism!0 -
I think the pics in this gif that happened to be at the top of my screen when I opened this thread say it all
seriously though OP
Eat less and move more0 -
This is a very good website to look at about boosting your metabolism
http://www.redbookmag.com/health-wellness/losing-weight/speed-metabolism-yl
good luck
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good luck0
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Having two glasses of water first thing in the morning gets your metabolism kickstarted. Make sure you have a good breakfast so you won't feel the need to snack as much throughout the day, and get a good workout in to start your metabolism and keep it going long after you're done working out. Lift weights! It's more effective than simply cardiovascular exercises at burning fat.
I get a lot of my information at http://www.myfitnessreviews.net they have a ton of good info and it's a site I recommend you check out.
Best of luck on reaching your goals!0 -
Workout and eat clean :flowerforyou:0
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