Morning Exercise
jenbk2
Posts: 614 Member
I need help. I want so badly to get up in the morning and workout. Working out after work takes precious time away from my kids. Every day around this time I say to myself "Tomorrow is the day! I am going to get my butt up and work out." Well 5:30 comes around the next day I can't (okay won't) get out of bed. That last 30-45 minutes of sleep seems more important. I am so exhausted.
I know there are many people out there that started out this way. How did you do it? What made it click? I know the common answer is "Just do it". I say that to myself, but ugh.. I don't "Do it".
Please suggestions???
I know there are many people out there that started out this way. How did you do it? What made it click? I know the common answer is "Just do it". I say that to myself, but ugh.. I don't "Do it".
Please suggestions???
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Replies
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I leave my house very cold at night, and drink lots of water. When I wake up to pee, it's so cold I need to throw on some clothes, and in the bathroom I do a word puzzle or sudoku.
By this time I am awake...motivated to work out is another problem, but I'm awake!0 -
Sleep is definitely important in being healthy, too! If you're not getting your 7-8 hours of sleep every night, then going to the gym probably isn't going to be very fun at all.
My only suggestion is to make sure you go to bed every night at a half decent time - get your rest, and once 5:30am comes and you've got yourself some good sleep, push yourself to get out of bed. Don't take no for an answer, and don't make excuses. Have something small to eat to get you going, drink some water, and get your butt out the door - you could even try working out at home if need be. Think of your kiddies - do it for them - I'm sure they want a healthy mama that's going to be around for a long long time!
I know you can do it.
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I'm not a morning person. I work out after work.
If you really want to try to work out in the morning you could always try:
- Laying out your work out clothes and shoes the night before.
- Setting your alarm clock across the room so that you have to get up to turn it off.
- Sleep in your work out clothes.
- Just do it.0 -
When it becomes important to you, you'll make it happen. Right now, the sleep is more important. I'm not saying that's right or wrong, good or bad, it's just where you are right now.0
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It's tough but the more you do it, the easier it gets!! I'm in the same situation as you - I choose the morning so I don't take time away from my kids in the evening hours. I wake up at 5:20am, all my stuff is packed the night before (clothes & lunch), take the dog out and I'm usually on the treadmill at 5:50. No later than 6am. And exercise on the treadmill for 45 min and I usually burn 500 calories (HRM). I do go to bed early - not much later than 9p. My goal is to exercise 6 days a week - it's usally 4 days. At my gym, I rent a locker with towel service so I keep all my shower stuff there which helps not lugging it to/from the house. You can do it!! Good Luck!0
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Is here any flexibilty in the wake up time? Can you get a 30 min workout in at say 6 versus 530 and still have the time to get the family and yourself ready for the day? This may help if you can make the wakeup call later. When I did this I would set the alarm for 630 and gave myself at least a half hour of me time to workout before waking the kids up to get them ready for school. It was hard at first since I work afternoons and do not get home until about 1115pm. There were days when I wanted to sleep in because I didn't get enough sleep but once I got going it made it worth it. Plus due to my hours and the kids school hours I had a chance to take a nap if needed while they were at school. Now I have worked out that I can drop my youngest at preschool then my oldest at Kindergarten then have almost an hour and half to work out before picking up my youngest. I'm not sure your schedule but see if you have any flexibility and maybe it won't be as bad. Or shorten your morning routime and do something as a family in the evening to finish your burn! Hope this helps!0
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I totally understand! I just started going of a morning before work - I count it as ME time. I am not taking away from anyone...kiddos..work..etc. Let me say, getting up at 5am isn't fun as I am not a morning person - BUT this is the only time I can really focus on myself and let me tell you - YOU will feel so much better once you start and make the committment. I go 4 mornings a week. Give it 3 weeks - it will become a habit. GOOD LUCK 0
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Get everything, absolutely everything ready the night before so you have no excuses or opportunities to not go when you wakeup. Put your alarm clock across the room if you have to. Find someone to keep you accountable - for me, I had a 50% or less success rate when I was doing it on my own, but now that I am meeting someone at the gym, I've made it over 95% of the time.
Also, it gets easier. 0 -
different strokes for different folks. I am a morning person too, but I just can't bring myself to exercise that early (mostly like cuz my morning routine/commute is stressful enough already...I don't need to add less sleep and more tension)...so I've been going at night and (as a side benefit) its helped me not watch TV (and snack), and has also has helped me get to sleep. I think there is not much if any research saying night exercise vs morning is better ... just do what you can do - leave the rest up to nature/god/luck/life!0
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You sound like me! "Tomorrow, I WILL get up and exercise!" & then 6:00 am rolls around and I hit the snooze button. SOOOO, how I solved that is started working out at night. Once I get home from work, spend a few minutes with my son..I go run or workout. Some people are just not morning people and evenings workout better. I have been working out everyday for the last 2 weeks and I feel SO much better. I dont think about the workout of over analyze it.. I just put on my tennis shoes and go do it. The more you think about it the harder it becomes... 0
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When it becomes important to you, you'll make it happen. Right now, the sleep is more important. I'm not saying that's right or wrong, good or bad, it's just where you are right now.
This! I wasn't ready to do it last fall and I tried to work out later in the day. Wasn't effective. I found it easier to put it off. When i got back to working out in January, I said I have to do it. I try to be in bed between 10 & 11 and I'm up at 7. Yes that's later than 530 but it's what works for my schedule.0 -
I work out in the morning because I know if I wait until after work I am more likely to blow it off. I don't have trouble as long as I go to bed early. In the beginning making myself go to bed early was no fun but I adjusted after awhile.0
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I get up at 5:30, leave the house at 6. Something I have observed over the years is that when you are in bed, you don't want to get up. BUT, once you are up for about 5 minutes, it's all fine, you are awake and ready to roll. Some have mentioned getting all your stuff laid out the night before, that's a good idea. Give yourself a little momentum building mantra, something like "all right, one, two, I'M UP!", then just get the hell out of bed straight up with no hesitation. Really it's a habit. Good luck.0
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If you ever do it just once, you'll see how much energy you have afterwards and how much better your day will flow! That was enough to push me to keep it up. But make sure you are getting anough sleep too!0
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I used to work out in the morning before work, but ultimately stopped because my schedule changed. When I was still doing this, I would sleep in yoga pants, a t-shirt, and a sports bra. When my alarm went off, all I needed to do was add socks, sneakers, deodorant, and a sweatshirt. I would brush my teeth, make a cup of coffee or tea in my Keurig, and leave. I packed my shower stuff and work clothes the night before, so I could just take it with me and drink my coffee on the way in. Made the whole process relatively painless, since I pretty much didn't need to think at all. Hope the tips help!0
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Have you ever thought about recruiting the kids to help you lose weight?
Maybe even taking a family walk in the evening before homework?0 -
Unfortunately there is no magic answer... you just do it. Treat it like work or any other important appointment. Most would not skip work because they did not feel like getting out of bed;-). After a week or so you will realize how much more energy you have.0
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I have tried and tried and tried to get my sleepy *kitten* outta bed in the morning before work but I just can't make it a habit. I will say that the few days I did get up and work out I felt great throughout the day. Sadly, that wasn't enough to make me continue to do it. I
sleep.
I also know I won't work out after work. So that leaves one time: lunch. That seems to be the best for me at this time.
There is no right or wrong time, as long as you're doing it!0 -
Not going to lie, it was difficult to get into the routine, but now my mornings don't feel right if I have not gotten at least a short run done.
I started out struggling, so I would make sure I had everything ready to go the night before, get up, go to washroom, get dressed, leash the dogs and I head out the door (I can't eat before I go). The one main thing that helped for me was instead of trying for long hardcore workouts right off the bat I focused on getting out for at least 20 mins, once I was just used to getting up I gradually increased the time. I still have days where I struggle to get up, but if I at least complete a 2 mile run then I feel good.
Good luck!0 -
I work out in the mornings now. The only way I was able to make the switch was when we did the last time change and set our clocks back an hour, I didn't change the one in my bedroom. In the morning when the alarm went off, I got up and around before I woke up enough to know that it was 5:30 instead of 6:30 and since I was up, I went ahead and did my workout. I know it's a long ways from that time change, but if your are still struggling then...0
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Here's what I did and totally recommend... (baby steps)...
Go to bed 15 minutes earlier the night before and get up just 15 minutes earlier the next morning. do 20 minutes of cardio to get your blood flowing. Try this for a few weeks and you should see that your body will natural adjust to the new schedule. Then add 5 minutes on each end so now you are going to bed 20 minutes earlier and waking up 20 minutes earlier. Again, do this for a few weeks and your body should adjust.
The nice part of doing it in baby steps is that you don't feel like you lose too much sleep time in the morning and you don't lose too much time at night either.
I used to go to bed at 10:30 every night and up at 5:30. Then I slowly adjusted this schedule and now I am in bed by 9:00 and lights out at 9:30. I try to roll out of bed by 4:45. It's still not easy but it's easier!
Good Luck!0 -
Can't get up? Then eat a heavy breakfast and workout on your lunch break.I need help. I want so badly to get up in the morning and workout. Working out after work takes precious time away from my kids. Every day around this time I say to myself "Tomorrow is the day! I am going to get my butt up and work out." Well 5:30 comes around the next day I can't (okay won't) get out of bed. That last 30-45 minutes of sleep seems more important. I am so exhausted.
I know there are many people out there that started out this way. How did you do it? What made it click? I know the common answer is "Just do it". I say that to myself, but ugh.. I don't "Do it".
Please suggestions???
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition0 -
that's an awesome idea!0
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that's an awesome idea!0
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I used to work out after work. But late work hours or traffic would make me miss Spin class and I wanted not to think just be pushed. I would lift but it wasn't enough. I get up about 4:15am to get to the around 5 3 weekdays a week . The night before I pack everything I need and put what I can in the car (usually change of clothes on a hanger for work and gym bag). In the morning I grab whatever else I am bringing, Mondays it is food for the week, and get out the door. By 7:15 I have lifted for 45 and done intense cardio for 45 and I am showered changed and out the door. It's done, no excuses no missing workouts and I am home for my family after work.
One tip that has helped me is I make oatmeal for the week and pack it up in individual containers, I either bring one with me or bring 5 into work on Monday and I am set. I also belong to a "salad club" where each person brings a component and we keep them in the office fridge, mid week we resupply. Lunch is healthy cheap and available, on workout days I add chickpeas and cheese or chicken for protein. Doing this Sunday night/afternoon takes the pressure off during the week so you can get to bed early. I am in bed between 9 and 10 on weeknights at the latest.
Also bring a small bottle (8oz)of lowfat chocolate milk to the gym and drink it right after your workout. It will fuel the next one. Give it a couple of weeks and you will be glad.0 -
I have been getting up 5 days a week for over 5 years now. I wake up at 4:30 am M-F and am at the gym by 5:00am. My alarm clock is across the room so I have to get up to shut it off. Lay out your clothes the night before so once you are out of bed just grab your clothes and go. Over the past few years I have made friends with several people at the gym who are there at the same time and now there is no way I will miss a day because I know they will never let me live it down. We push each other in a good way. When people ask me how I do it every morning I just tell them it is not on option for me. It does not matter what I did the night before or when I got to bed. I am at the gym at 5:00 am.0
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Make sure you're going to bed early enough to get a good night's sleep. That will make a big difference to how you feel getting out of bed in the morning. And I agree with the idea of baby steps that bgelliott explained. Bottom line: you deserve to take yourself seriously and organize your life to do whatever it takes to allow you to enthusiastically get moving.
Best wishess!0 -
When it becomes important to you, you'll make it happen. Right now, the sleep is more important. I'm not saying that's right or wrong, good or bad, it's just where you are right now.
Pretty much this.
Also OP...a lot of people tend to confuse weight loss goals with fitness goals. They are two very different things, though often run in parallel. Weight loss is 100% diet and caloric deficit...exercise is not necessary to lose weight if you're eating a caloric deficit. Once you determine that you also want to achieve a certain level of fitness you are more apt to find the time to exercise whether that be morning, noon, or night. That's the way it worked for me...I was losing weight with diet alone and started feeling so good that I just wanted to exercise and regain the fitness of my youth. Now you can hardly keep me out of the gym...it's all I can do to keep myself from hitting the weight room more than 3 days per week to lift heavy...I literally have to restrain myself to let my body repair.0 -
Here's what I did and totally recommend... (baby steps)...
Go to bed 15 minutes earlier the night before and get up just 15 minutes earlier the next morning. do 20 minutes of cardio to get your blood flowing. Try this for a few weeks and you should see that your body will natural adjust to the new schedule. Then add 5 minutes on each end so now you are going to bed 20 minutes earlier and waking up 20 minutes earlier. Again, do this for a few weeks and your body should adjust.
The nice part of doing it in baby steps is that you don't feel like you lose too much sleep time in the morning and you don't lose too much time at night either.
I used to go to bed at 10:30 every night and up at 5:30. Then I slowly adjusted this schedule and now I am in bed by 9:00 and lights out at 9:30. I try to roll out of bed by 4:45. It's still not easy but it's easier!
Good Luck!
Thank you for this post! ..... I generally work out after work .... but I want to try moving it to mornings.... after work is just too hectic.0 -
Thank you everyone for the ideas. There are some really great ideas. I am going to start next week. I SWEAR ! Monday morning 5:45 I will be up.0
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