Loss of appitite after workout

AllisonEBrown
AllisonEBrown Posts: 56
edited January 10 in Fitness and Exercise
So I have been taking hikes every day since the first of 2013, and after every hike, I am famished and scarf down something with protein: chicken, milk, almond milk, string scheese, etc. I live in Boston, and there is a cold front this week, <20F, and since it is too cold to go outside, I have been going to the gym, using the treadmill, elliptical, and doing weights. I have noticed that after every day I go to the gym for a work out, I have no appitite whatsover, and force myself to eat something. Does anyone else have this problem?

I would love new friends to help keep me motivated.

Replies

  • OkieTink
    OkieTink Posts: 285 Member
    It happens to me too, I look at it as a blessing :)
  • pwnderosa
    pwnderosa Posts: 280 Member
    Most of the time after I work out my appetite is decreased for awhile, I also consider it a blessing and not a problem! :)
  • scottb81
    scottb81 Posts: 2,538 Member
    That's normal after a hard workout. The appetite usually comes back strong after a few hours.
  • loseit4ever12
    loseit4ever12 Posts: 53
    This happens to me and it's the reason I don't eat dinner before I go. I eat a Greek yogurt or some nuts and workout. When I get home I am not hungry so I make a healthy dinner and force myself to eat. I used to be starving at dinner time and would go I over my calories all the time. Problem solved!
  • BeingAwesome247
    BeingAwesome247 Posts: 1,171 Member
    Yea, I have a delayed appetite afterwards too haha
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