who weigh's in and logs thier daily weight if ur weight chan

if you do that you will see it fluctuate not only daily, but by time of day. That drove me nuts.............so I went to 1x week and now in maint. faze I weigh (theoretically ) once a month.

Even though I only log them once a week, on the same day, I admit I weigh myself daily and really wish I didn't! I agree with the first post, if you do it daily you will see a lot of fluctuations.

I weight myself daily. My body tends to either stay the same weight or go down in weight. If I go down in weight - you bet I log it! I like weighing myself. It keeps me motivated and focused.

I weigh daily even if there isnt a change. If it goes up 5 pounds I add it. If it goes down 1/2lb or 2lb I log it. For me I need to know where my downfalls are and where exactly I'm doing the right things.

And I always make sure to log TOM because I dont want to get carried away by saying oh just one little reeses wont matter because its TOM and it will come off or one more taco wont kill me its TOM. Blah blah blah.

It keeps me motivated unless I have a down depressed day. Those days seem to be the day I say the hell with it and eat everything in sight.

I weigh in every morning but I only record my weight on this site once a week.

I find it really helps to weigh yourself first thing every morning, but only if you know that it might fluctuate slightly and be a bit higher! As long as you know that (and don't let it depress you into cheating), I think it's really beneficial. It keeps me motivated, excited and focused. When I used to weigh myself every week, I could cheat on the Monday because I knew I had until Friday before i weighed in! Now, I never (ha! hardly ever) cheat, because I know the scales are coming for me the next morning haha
I've lost 44.5lbs since Jan 17th, and weighed myself every day since. I did lose more weight before then, but I was weighing every week/fortnight, and I really think that was a contributing factor to it coming off slower!

Stay positive, and think of as many ways as possible to stay excited about it! It will keep you motivated, and you burn more calories when excited! Ha!

I weigh myself every morning....and it drives me NUTS, yet I find myself standing on it every morning. It freaks me out how one morning you can weigh a certain weight, you drink all of your water, stay under your calories, and do your exercise....yet the next morning the scale is UP 3.2 pounds! It kills me!

I only record weigh-ins first thing in the morning. To me, that's the only accurate one. I can gain 2 pounds in an hour just drinking my morning coffee and morning water. I do like to compare my TOM weights from one month to the next. They've been consistently lower throughout this process. I also know when I weigh myself last thing before bed, I will have lost 2 pounds by morning. I know I'm obsessive but it is a tool and I never get so frustrated that I think "What the heck?" and eat everything in sight. If my weight is up a little bit, I just try to drink more water and decrease the sodium.

I weigh in daily and I log any change - up or down. I love running a "report" on my weight change and seeing the line trending downward, even if it does wobble a bit!

Weighing in daily keeps me on track, and I don't get bent out of shape if it goes up (IF I kept to my caloric needs - if I overate, I think - well, that is what happens when you overeat! and it puts me back on my target to lose). Even when I see a big dip in my weight - like from 2 days ago to today, I lost 1.5 lbs, I smile, but don't put too much stock in it. I'm sure I'm just a little dehydrated, or something - I REALLY doubt I lost 1.5 lbs in 2 days!

I weigh myself daily but I am only going to log it once a week whether I loose or gain, today was my first time to log and I lost 1lbs and hope I loose more by next saturday but I will log it whether I loose more or gain it right back. I also need to know what I am doing right or wrong.

I only weigh myself on Saturday mornings, usually the same time each week. Otherwise it would drive me crazy to weigh in every day. Perhaps I'm in the minority?

I weigh in every couple of days or sometimes the next day and I log my change. I don't usually weigh myself if I know it's going to be a bad number because I ate out the night before or something.

I do always weigh myself on Tuesdays and Fridays - as official records of weight loss. If weighing in between, I don't really count it as official.

I am sorry, but can someone please tell me what TOM means?

"time of the month"

I used to, but it became too stressful with the fluctuations, so I told myself I would only weigh myself once a week. So now I weigh myself every Sunday morning! Sometimes throughout the week it gets really tempting to pull out the scale, but I know I'll be happier with the number if I wait a full week.