It is NOT that simple.
binknbaby
Posts: 207 Member
I have seen so many people here quote the "calories in, calories out" mantra it's ridiculous.
If that is true, please explain how I could be my heaviest while consuming only 1100 cals a day, and "suddenly" lost 60 lbs when I changed my diet to 1600-1800 cals of whole foods. It was the QUALITY of food that changed my health, not the QUANTITY. Not only that, but for overall HEALTH AND WELLNESS, there needs to be much more to it than simply BMI or BF%. There is such a thing as a "skinny fat" person--who may not be "obese" but is still extremely unhealthy. There are thin people who eat 2500 cals/day and obese people who eat 1000 cals/day.
It is absolutely NOT as simple as cals in, cals out. It's much more complicated. Our bodies are so much more complex than that. I can't tell you how many times docs told me I should simply eat less to lose weight. Which is how I got down to 1100 cals/day... and 235lb. I met a trainer who told me to EAT, but to eat WELL, and SURPRISE!!! I lost weight. Go figure. Now, two children later, I'm trying to lose a little more. Not at my heaviest, by far, and even 10lb under what I weighed at high school graduation... but still not where I want to be. Point being, I have SEEN FOR MYSELF what "lower cals" can do, and what "more cals" can do. And I am here to tell you that QUALITY IS WAY MORE IMPORTANT THAN QUANTITY. You cannot be healthy when you eat fewer cals but all processed food; and you can be healthy by eating more cals of whole foods.
Please stop perpetuating this lie. It's just not that simple.
If that is true, please explain how I could be my heaviest while consuming only 1100 cals a day, and "suddenly" lost 60 lbs when I changed my diet to 1600-1800 cals of whole foods. It was the QUALITY of food that changed my health, not the QUANTITY. Not only that, but for overall HEALTH AND WELLNESS, there needs to be much more to it than simply BMI or BF%. There is such a thing as a "skinny fat" person--who may not be "obese" but is still extremely unhealthy. There are thin people who eat 2500 cals/day and obese people who eat 1000 cals/day.
It is absolutely NOT as simple as cals in, cals out. It's much more complicated. Our bodies are so much more complex than that. I can't tell you how many times docs told me I should simply eat less to lose weight. Which is how I got down to 1100 cals/day... and 235lb. I met a trainer who told me to EAT, but to eat WELL, and SURPRISE!!! I lost weight. Go figure. Now, two children later, I'm trying to lose a little more. Not at my heaviest, by far, and even 10lb under what I weighed at high school graduation... but still not where I want to be. Point being, I have SEEN FOR MYSELF what "lower cals" can do, and what "more cals" can do. And I am here to tell you that QUALITY IS WAY MORE IMPORTANT THAN QUANTITY. You cannot be healthy when you eat fewer cals but all processed food; and you can be healthy by eating more cals of whole foods.
Please stop perpetuating this lie. It's just not that simple.
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Replies
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How long did you consume 1100 cals per day for and do you still have those tracking records?0
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Weightloss is magic
what makes you think you were overweight at 1100 calories a day?0 -
It is generically true but you also have to eat enough to support your body's basic needs. If you eat too little your body goes into "starvation mode" and starts to fight against losing its needed weight.0
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How long did you consume 1100 cals per day for and do you still have those tracking records?
Roughly a year, possibly more. But it was mostly processed foods--just smaller quantities.Weightloss is magic
what makes you think you were overweight at 1100 calories a day?
Ummm... Being 235 lb. Am I understanding this question correctly? I was clinically obese and was only consuming 1100 cals a day. I increased my intake, but changed the quality of food, and lost 60 lb.0 -
How long did you consume 1100 cals per day for and do you still have those tracking records?
Roughly a year, possibly more. But it was mostly processed foods--just smaller quantities.Weightloss is magic
what makes you think you were overweight at 1100 calories a day?
Ummm... Being 235 lb. Am I understanding this question correctly? I was clinically obese and was only consuming 1100 cals a day. I increased my intake, but changed the quality of food, and lost 60 lb.
I think it is more likely you did not track properly0 -
Please stop perpetuating this lie. It's just not that simple.
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It's because it's magic.
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There is such a thing as a "skinny fat" person--who may not be "obese" but is still extremely unhealthy.
I really hate this term and think it needs to stop. It's used way too much to shame otherwise healthy women who just happen to not be muscular. I don't believe you have to be muscular in order to be healthy.0 -
glad you lost weight but you seem very angry..at least thats what I got....0
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How long did you consume 1100 cals per day for and do you still have those tracking records?
Roughly a year, possibly more. But it was mostly processed foods--just smaller quantities.Weightloss is magic
what makes you think you were overweight at 1100 calories a day?
Ummm... Being 235 lb. Am I understanding this question correctly? I was clinically obese and was only consuming 1100 cals a day. I increased my intake, but changed the quality of food, and lost 60 lb.
I think it is more likely you did not track properly
We need an eyeroll smiley.
Yes, because it is so impossible for me to have only consumed 1100 cals and be nearly 100lb oveweight. It MUST be that I just didn't track properly. And the part about losing 60 lbs when adding cals... that was a fluke, right??0 -
Looks like we finally agree :flowerforyou:How long did you consume 1100 cals per day for and do you still have those tracking records?
Roughly a year, possibly more. But it was mostly processed foods--just smaller quantities.Weightloss is magic
what makes you think you were overweight at 1100 calories a day?
Ummm... Being 235 lb. Am I understanding this question correctly? I was clinically obese and was only consuming 1100 cals a day. I increased my intake, but changed the quality of food, and lost 60 lb.
I think it is more likely you did not track properly
We need an eyeroll smiley.
Yes, because it is so impossible for me to have only consumed 1100 cals and be nearly 100lb oveweight. It MUST be that I just didn't track properly. And the part about losing 60 lbs when adding cals... that was a fluke, right??0 -
How long did you consume 1100 cals per day for and do you still have those tracking records?
Roughly a year, possibly more. But it was mostly processed foods--just smaller quantities.Weightloss is magic
what makes you think you were overweight at 1100 calories a day?
Ummm... Being 235 lb. Am I understanding this question correctly? I was clinically obese and was only consuming 1100 cals a day. I increased my intake, but changed the quality of food, and lost 60 lb.
I think it is more likely you did not track properly
We need an eyeroll smiley.
Yes, because it is so impossible for me to have only consumed 1100 cals and be nearly 100lb oveweight. It MUST be that I just didn't track properly. And the part about losing 60 lbs when adding cals... that was a fluke, right??
Yes exactly I'm glad you understand now0 -
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Excellent...you ate more, and were able to lose the weight.
Where those calories came from is irrelevant, however.
You would have lost either way.0 -
There is such a thing as a "skinny fat" person--who may not be "obese" but is still extremely unhealthy.
I really hate this term and think it needs to stop. It's used way too much to shame otherwise healthy women who just happen to not be muscular. I don't believe you have to be muscular in order to be healthy.
this++++++0 -
I really hate this term and think it needs to stop. It's used way too much to shame otherwise healthy women who just happen to not be muscular. I don't believe you have to be muscular in order to be healthy.
I didn't intend it that way. If you look at the context, I was referring to people who were unhealthy but were not obese. That's all I meant by that.glad you lost weight but you seem very angry..at least thats what I got....
I am angry because there is an awful lot of shaming and pretentiousness coming from the cals-in/cals-out crowd who look down their noses at anyone who doesn't agree with their oversimplification of how weight loss works. Well, it doesn't work that way for everyone, and overall health is found in eating healthfully, which means a lot more than simply eating less. Otherwise anorexic people would be the epitome of health, no? It does make me angry that when someone posts something that might be useful to someone pursuing health, and when they post something that is different from the mainstream view of health/weight loss, then they get jumped on and called idiots because of course the answer is fewer cals... And that's not the whole picture. That's one tiny piece of the puzzle.0 -
I don't understand the gif, but I am feeling nice and tranquil now....0 -
How long did you consume 1100 cals per day for and do you still have those tracking records?
Roughly a year, possibly more. But it was mostly processed foods--just smaller quantities.Weightloss is magic
what makes you think you were overweight at 1100 calories a day?
Ummm... Being 235 lb. Am I understanding this question correctly? I was clinically obese and was only consuming 1100 cals a day. I increased my intake, but changed the quality of food, and lost 60 lb.
I think it is more likely you did not track properly
this. people with eating disorders will eat under 1200, way under, for months even and it shows. the weight just drops. yes, they are losing important muscle and body functions in the process, but i have such a hard time believing you ate 1100 calories for a year, and were at your heaviest. i have an ex-fat-girlfriend who would say just this and whine and ***** about it being fat because she 'ate' 'nothing'. lies!0 -
skinny fat is real thing. A "skinny" aka small, thin, not large or what one would call normally fat person, having poor body composition. One that is high in fat content. If you prefer your body composition to that of a lean muscular person then you should not feel shame. But your body is in fact fatter regardless of the space it takes up. Those are just facts.
^^sorry meant to quote the person who said skinny fat is shaming un muscular "healthy" women0 -
New to MFP.
Wants to tell me how it is.
Hmmmm...0 -
Micronutrients changes will change metabolic rate...
/thread.0 -
I have seen so many people here quote the "calories in, calories out" mantra it's ridiculous.
If that is true, please explain how I could be my heaviest while consuming only 1100 cals a day, and "suddenly" lost 60 lbs when I changed my diet to 1600-1800 cals of whole foods. It was the QUALITY of food that changed my health, not the QUANTITY. Not only that, but for overall HEALTH AND WELLNESS, there needs to be much more to it than simply BMI or BF%. There is such a thing as a "skinny fat" person--who may not be "obese" but is still extremely unhealthy. There are thin people who eat 2500 cals/day and obese people who eat 1000 cals/day.
It is absolutely NOT as simple as cals in, cals out. It's much more complicated. Our bodies are so much more complex than that. I can't tell you how many times docs told me I should simply eat less to lose weight. Which is how I got down to 1100 cals/day... and 235lb. I met a trainer who told me to EAT, but to eat WELL, and SURPRISE!!! I lost weight. Go figure. Now, two children later, I'm trying to lose a little more. Not at my heaviest, by far, and even 10lb under what I weighed at high school graduation... but still not where I want to be. Point being, I have SEEN FOR MYSELF what "lower cals" can do, and what "more cals" can do. And I am here to tell you that QUALITY IS WAY MORE IMPORTANT THAN QUANTITY. You cannot be healthy when you eat fewer cals but all processed food; and you can be healthy by eating more cals of whole foods.
Please stop perpetuating this lie. It's just not that simple.
I'm going to agree with you in that it is not as simple as calories in and calories out. I've been at this over a year and I log consistently and measure everything. I wear a heart rate monitor during workouts as well. I can have a week where I am in a calorie deficit and gain and weeks where I over eat and I lose. It's crazy. I think particularly for women, moreso than men, there are many more factors that go into weight loss and yes it's frustrating as hell.0 -
Excellent...you ate more, and were able to lose the weight.
Where those calories came from is irrelevant, however.
You would have lost either way.
agreed.
#iifym0 -
How long did you consume 1100 cals per day for and do you still have those tracking records?
Roughly a year, possibly more. But it was mostly processed foods--just smaller quantities.Weightloss is magic
what makes you think you were overweight at 1100 calories a day?
Ummm... Being 235 lb. Am I understanding this question correctly? I was clinically obese and was only consuming 1100 cals a day. I increased my intake, but changed the quality of food, and lost 60 lb.
I think it is more likely you did not track properly
We need an eyeroll smiley.
Yes, because it is so impossible for me to have only consumed 1100 cals and be nearly 100lb oveweight. It MUST be that I just didn't track properly. And the part about losing 60 lbs when adding cals... that was a fluke, right??
By eating too little, you altered the "CALORIES OUT" side of the equation. You didn't defy physics, sorry. It still applies to you.0 -
I had a coworker who swore that she tried everything, even Weight Watchers but could never lose weight because she only ate one to two times a day and would always have all these points/calories left over.....
She never logged or considered it may have been the full size Snickers bars, Reese's PB cups, Doritos, sodas and candy such as Laffy Taffys that she consumed at all times during work. Every day.0 -
I have seen so many people here quote the "calories in, calories out" mantra it's ridiculous.
If that is true, please explain how I could be my heaviest while consuming only 1100 cals a day, and "suddenly" lost 60 lbs when I changed my diet to 1600-1800 cals of whole foods. It was the QUALITY of food that changed my health, not the QUANTITY. Not only that, but for overall HEALTH AND WELLNESS, there needs to be much more to it than simply BMI or BF%. There is such a thing as a "skinny fat" person--who may not be "obese" but is still extremely unhealthy. There are thin people who eat 2500 cals/day and obese people who eat 1000 cals/day.
It is absolutely NOT as simple as cals in, cals out. It's much more complicated. Our bodies are so much more complex than that. I can't tell you how many times docs told me I should simply eat less to lose weight. Which is how I got down to 1100 cals/day... and 235lb. I met a trainer who told me to EAT, but to eat WELL, and SURPRISE!!! I lost weight. Go figure. Now, two children later, I'm trying to lose a little more. Not at my heaviest, by far, and even 10lb under what I weighed at high school graduation... but still not where I want to be. Point being, I have SEEN FOR MYSELF what "lower cals" can do, and what "more cals" can do. And I am here to tell you that QUALITY IS WAY MORE IMPORTANT THAN QUANTITY. You cannot be healthy when you eat fewer cals but all processed food; and you can be healthy by eating more cals of whole foods.
Please stop perpetuating this lie. It's just not that simple.
It is that simple. U mad bro?0 -
How long did you consume 1100 cals per day for and do you still have those tracking records?
Roughly a year, possibly more. But it was mostly processed foods--just smaller quantities.Weightloss is magic
what makes you think you were overweight at 1100 calories a day?
Ummm... Being 235 lb. Am I understanding this question correctly? I was clinically obese and was only consuming 1100 cals a day. I increased my intake, but changed the quality of food, and lost 60 lb.
I think it is more likely you did not track properly
exactly. if she was only eating 1100 calories a day, somehow she was burning fewer. you can't spontaneously create energy in the human body. if she was capable, scientists should be picking and prodding at her to find out how she is mystically creating more energy than she's consuming.
maybe she's a plant and was using photosynthesis and she didn't realize.0 -
I had a coworker who swore that she tried everything, even Weight Watchers but could never lose weight because she only ate one to two times a day and would always have all these points/calories left over.....
She never logged or considered it may have been the full size Snickers bars, Reese's PB cups, Doritos, sodas and candy such as Laffy Taffys that she consumed at all times during work. Every day.
this. or starving themselves for a day or two and then eating the whole world.0 -
I started losing when I upped my calories. I had been eating at 1200 Cals a day but I was miserable and I'd end up bingeing and eating 2000+ Cals....then other days I'd barely hit 800 Cals. Now I'm at 1550 Cals and some days I do go over but I find it much easier to eat at that level. I started losing because my body was being properly fueled, not starved one day then having a surplus the next.0
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Awww all those special snow flakes are so pretty!0
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