We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Awesome cauliflower veggie casserole
I don't usually start topics but I made this for lunch today and it turned out so good I had to share 
1 head cauliflower
1 stalk celery
1/2 yellow pepper
1/2 red pepper
1/3 C ground flax meal
1 C plain greek yogurt
1/2 C spinach
1/2 C cheddar cheese
1/4 C parmesan cheese
1/8 C milk or soymilk
1 t salt
paprika
Break the cauliflower into florets and steam it.
Mix greek yogurt, cheddar cheese, flax meal, salt, peppers, celery, spinach, and milk.
Add cauliflower.
Put it all in a casserole dish.
Sprinkle grated Parmesan over the top.
Sprinkle Paprika over the top
Bake at 320 covered until dish is heated through and cheese on top is melted.

1 head cauliflower
1 stalk celery
1/2 yellow pepper
1/2 red pepper
1/3 C ground flax meal
1 C plain greek yogurt
1/2 C spinach
1/2 C cheddar cheese
1/4 C parmesan cheese
1/8 C milk or soymilk
1 t salt
paprika
Break the cauliflower into florets and steam it.
Mix greek yogurt, cheddar cheese, flax meal, salt, peppers, celery, spinach, and milk.
Add cauliflower.
Put it all in a casserole dish.
Sprinkle grated Parmesan over the top.
Sprinkle Paprika over the top
Bake at 320 covered until dish is heated through and cheese on top is melted.
0
Replies
-
Oh and I added up the calories from all the ingredients and it's 850 calories for the entire casserole.0
-
Sounds good and such low calories! Good job!0
-
You bet bump0
-
Bump0
-
It look like delicious!!! I will try!!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions