How do you stay strong?

I know that the only way to do this is to actually do it. Nobody is gonna do it for me and if I want results, I have to put the work in. If you aren't gonna do it now when are you going to? The saying that really got me going was "a year from now, you'll wish you started today" Good luck!!

i had to make myself join a running group this winter b/c it's either 'too dark' or 'too cold' outside.
i'm by no means an optimist, nor do i have a sunny disposition, but it's been great so far - i've done stuff i would not have done w/o the group: hill repeats after dark in the freeeezzzzing cold

it's good to challenge yourself and try new things
dare i say...it's even...(whispers)...







fun.

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ETA: WOW you've already lost 28#! Serious applause!

Stop stressing about it, re-focus, concentrate on one goal area into a bite size and go get it. So do not look at you need to lose 20 lbs or 30 lbs, but look at next week and say I WILL LOSE 1 or 2 lbs NEXT WEEK, and then make that into smaller bite size with how each day you will accomplish that. I WILL WALK 20 minutes 4 days this week NO MATTER WHAT, I WILL EAT 500 calories less for reach day. BITE SIZE goals!

Really the ball is in your court. You have to make the choices. Plan what you are going to eat b4 you eat it is the biggest rule of thumb for me. Truly I could keep eating but when I have eaten what I planned to and stop, initially I am still thinking I am hungry and could keep eating but if I just wait a few minutes, I realize I am really satisfied. I do have to eat things that I like, even sweets, but in appropriate portion sizes.

It's hard work. I'm the first to admit I don't stay strong every time. Sometimes I do sit and eat too much while I read a good book. But the next day I get back at it. I don't berate myself for screwing up but do take responsibility for it. I think about the upcoming summer and how I would like my legs to look in shorts and know I can't have crappy days all the time or I will never get there.

Take it one day at a time and relax. Make small goals (for instance I will commit to 30 minutes of exercise 4-5 days a week...I will drink 8 glasses of water a day...I will plan out my meals each week and have a game plan). Also, set small weight loss goals to accomplish each month...don't stress yourself out with looking at the bigger picture of your end goal weight. I know its hard to be patient when it comes to loosing weight, but the slower and safer you do this the longer you'll keep it off. Keep perservering and log in daily. I know it works and takes committment, but it paid off for me with an 8 pound loss in 4 weeks. I've not starved myself or told myself I couldn't have a certain kind of food. I've learned what I need to stay away from and that I need to include more low GI fruits and veggies with EVERY meal. I also see this as a long-term lifestyle, and what I'm doing will keep me from becoming a diabetic. Hope this helps.

I'm acting like an idiot now. You're right, no one is going to do this for me. Choice is complaining about it, planning it, generally not doing it, and making myself look an idiot, or actually saying hell no, no more. I'll fix it.

Correction: You're acting human. NONE of us are just machines that exist in a calorie-centric world. Bad days happen. Stress happens.

Be PROUD that you had the strength to recognize what you were doing, but don't think you're acting like an idiot. Take the reigns, hold on tight, and make it yours. Tomorrow is a new day.

This ^^^^
I had to come to the realization that no one could do this but me...there is nothing easy about this journey at all, BUT, the first time you step on that scale and it has moved, or the first time you realize you can do things now you couldn't before makes it worth the fight!! Keep at it, we are all here for the same reason! Best wishes to you!!

I don't know where it comes from. I know exactly what you are talking about. I would get up every day and say I am going to "start" today then I would eat something that I shouldn't and get caught in a vicious cyle of eating more. I would lie in bed at night and think about how I was going to do better the next day and then lo and behold I would repeat the same pattern over and over and over again. I just started with MFP so I am in no way an expert. I am an expert at making excuses, and gaining and losing the same 50 pounds about 5 times in this life. To make a long story short, last week I had an appointment with my GI about abnormal Liver Function Tests. It seems I have a "fatty" liver that is caused by my being at least 60 pounds overweight. My doctor proceeded to tell me about all the diets out there ( not like I haven't read about them, obsessed about them, and tried them all). I was embarrased that someone had to tell me how to eat. That after all the other hard things I have accomplished during my life time that I still can't get the eating thing right. I do not have a probelm exercising and have particpated in exercising (mainly walking ) for many years. What is so hard about all this? I wonder if staying strong at the very beginning and later when you are bored actually has to do with the type of eating plan you have chosen for yourself. Is it satisfying enough to keep you motivated? Are the things you are eating keeping you happy? It seems when I look back on all the eating plans that I have been on that when I was actually on them, they didn't seem too hard and I did not have to obssess. I think I have finally come up with a plan that makes me feel happy and not deprived. I never really hate to exercise. I look forward to my long and brisk walks on the boarwalk when it is not too cold. Maybe it is all about being fun and something we like as well as healthy and good for us.

I have to self talk daily. In the mirror, out loud I remind myself that I am WORTH getting well. You are worth it! If nobody else will tell you that then tell yourself. Loudly! Sing it in the shower. Talk about it to yourself in the car. When your snuggled up under a warm blanket with a fantastic book and your habit is calling to you tell it you are busy being warm and reading and that you are worth not having those damn cookies.

You are worth every great choice you make for yourself. Now say it. Say it louder! No Louder and mean it! There ya go.

Blessings!

i focus on my ultiment goal (to enter a drag queen contest) i want to look my best for it when i get down in weight and inches

I have Diabetes and other health probs. My mother has diabetes as well and she just lost three toes to infection. Related to Diabetes. I don't want to have my health Problems anymore and I don't want to get as bad as my mom. If I lose weight I can reverse my diabetes and correct the other issues. But I have only been doing this for about a week now.

I have two montras that ring in my head every day: "You must eat to loose" and "Nothing tastes as good as thin feels". When I want that bite of Carrot Cake or some other indulgence, I ask myself if that will tastes as good as thin feels. Thin is long term, that sweet indulgence is very very temporary and may not be because I am hungry. I hope it helps.

In my mind there is always a pix of my mom, overweight, went through 2 surgeries on the knees, can't really walk well, Resting heart rate averaging 80-90. Has high blood pressure, several minor strokes in the past, arthritis, rheumatism, etc etc....can't eat her favorite food, can't really go on tour. And I tell myself, I don't want to be like that when I grow old.