new to weight loss

adodds1073
adodds1073 Posts: 3
edited September 2024 in Introduce Yourself
i started using myfitnesspal 3 weeks ago and i have lost 5.7 kg so ive got a long way to go.
im hungry all the time. my girl friend is helping.

Replies

  • KatieM7
    KatieM7 Posts: 588 Member
    Welcome! I love this website so far. Good luck with your weight loss.
  • BrenNew
    BrenNew Posts: 3,420 Member
    Hi, and welcome! :flowerforyou:
    You shouldn't be hungry all the time! Make sure to eat lots of protein and fiber filled foods, and drink LOTS AND LOTS of water. That should definitely help make you feel full and not hungry. :wink:
    I tell all the newbies to log their foods BEFORE, rather than after, as it tends to lead to better food choices. :wink: :smile:
  • tawny7
    tawny7 Posts: 276 Member
    Hi!! I'm fairly new to this site and love it!! Congrats on your weight loss!!!! However you shouldn't be hungry all the time! Make sure you're getting enough fluids everyday. I know sometimes I think I'm hungry when I'm really thirsty.
    Take care!
  • camiller02
    camiller02 Posts: 24
    I am new too. I started 5 days ago. I find that if I log the days meals the night before I will stick to it. I also drink water throughout the day. I will keep you posted on my progress.
  • adodds1073
    adodds1073 Posts: 3
    thanks for the warm welcome.
    i am drinking more water, mainly herbal teas as i am limiting my milk intake.
    weight loss had stalled for two days but im back on track now. i think it was due to the anti-inflamitors drugs i was taking.
    not feeling as hungry as i was.
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