500kcal twice a day vs. 1000kcal once?

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MsBurnItUp
MsBurnItUp Posts: 10
in Fitness and Exercise
Hi! I was talking to a friend and we had a debate wether working out once or twice a day would get u in shape quicker. I feel as if although it is the same amount of calories, by training twice u keep ur metabolism n burn going for longer. whereas she says working out and burbing 1000kcal at once is harder, so therefore more beneficial. what do u guys think? or doesnt it matter?

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  • ismiseciara
    ismiseciara Posts: 211 Member
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    i dont think it makes a difference
  • bathsheba_c
    bathsheba_c Posts: 1,873 Member
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    I think the issue is which one is more sustainable. I usually burn about 1,000 calories three times a week, and I know that there's no way I would have the motivation to do it more frequently.

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