Let's Get In Shape!

sarah061
sarah061 Posts: 64
edited September 2024 in Introduce Yourself
Hi Everyone :)

I'm Sarah. I'm 22 and I'd like to lose 10lbs and make exercise a part of my daily life. I've always dreaded exercise and been the perfect specimen of a couch potato but now I'd like to change that.

One of the hardest things for me is knowing how much is enough. Is doing yoga good enough of a strength training exercise? Is running for a couple of mins each day enough cardio? Am I wasting my time by doing 40 sits a day?

If I could afford it I'd get a personal trainer but since I'm dirt poor I'm just going to a little something every day and see where it gets me.

If anyone wants to be my friend on here I think it would help a lot to stay motivated!

Replies

  • Serendipitygirl7
    Serendipitygirl7 Posts: 3
    I read your post and profile. I graduated with my degree in English, and I am trying to get in shape too. I would love to be your friend.
  • mindalyn
    mindalyn Posts: 128 Member
    hi welcome to the site! i am sure you can find the answers to your questions on some of the other forums! best of luck with your journey! feel free to add as a friend as well!
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