Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

Body Fat %

ccdo
ccdo Posts: 217
edited September 20 in Health and Weight Loss
im maintaing my weight very well and not lookin to loose anymore but im wonderin why am i loosing body fat ive lost over 3% in two weeks how is this even happening i eat three meals a day with snacks and im not even excercising im takin a break so just wondering should i be worried

im currnetly stayin between 98-100lbs

my body fat % at the moment is 4.2% from 8% thanks everyone :flowerforyou:

Replies

  • hiddensecant
    hiddensecant Posts: 2,446 Member
    If you gain muscle, your body fat % will go down (since more of your body will be composed of muscle rather than fat).

    How are you measuring it? And how tall are you?
  • ccdo
    ccdo Posts: 217
    i got it measured in the gym before i took a break and im 5 ft 1
  • tross0924
    tross0924 Posts: 909 Member
    Almost all ways to measure body fat % are fairly inaccurate. If they used the calipers that's just a ball park figure. 4.2 and 8 are in the same ball park.
  • mhxander25
    mhxander25 Posts: 9
    i wouldnt be worried too much about it ghenie hit one of the nails right on the head, the other reason is b/c your still eating your metabolism is still very high so the weight loss process is still continuing.
  • ccdo
    ccdo Posts: 217
    Thanks u both :flowerforyou:
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    both of those numbers are like body builder low for a woman BTW.
This discussion has been closed.

Categories