Unsure

I like the pros and cons idea. The good about being healthy. The bad about being fat and unfit. You will see where you want to be by that alone. Every few months I remake that list and there is always something new that I add. Also, I am a firm believer in planning. Plan out meals and exercise times and types for each day, for a week, a whole month even! Intent is half the battle! If you never plan for the right thing, you are not likely to do the right thing. And set short tern and long term goals. Measurable goals that you right down and record, journal or jot beside every day. Buy a cheap notebook or a fancy bound one. Whatever appeals to you. Carry it in your purse. Place it by your bed or your reading chair. Be honest. Write things down. Plan for things. Each month, I write out a weight goal plan. Each week I write out an exercise/training plan. Do I mess up? You bet. Do I ignore the plan sometimes? Yes. But in the end, if I can get it right MORE than I get it wrong, I am going to end up on the good side of things!! Kind of like parenting! Hahaha! You can do it. Have a little faith in yourself, Motivate yourself, Be Accountable and Plan for it. And congrats on all your successes in life so far. You have had a major year!!!

Someone else posted this sometime back, and I found it to be very helpful and true:

"If you focus on the results you'll never see the change; if you focus on the change, you'll see the results."