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I'm new...what is 30 day shred?

LadyAddick
LadyAddick Posts: 2
edited January 10 in Fitness and Exercise
Hi
I only joined this website tonight.... can anyone tell me where I can find information about this 30 day shred I've seen mentioned in a couple of posts please?

Thanks
:)

Replies

  • mhabing
    mhabing Posts: 21 Member
    The 30 day shred is a workout dvd by jillian michaels. Walmart, ebay, and amazon all have it for a very inexpensive price. I am on day 3 and when I do it I feel soo much better.
  • JOYOUS62
    JOYOUS62 Posts: 104 Member
    I have just ordered mine from Tesco for £5 free delivery :smile:
  • LadyAddick
    LadyAddick Posts: 2
    ah right, thanks!
    Good luck with it.
  • jillianfan317
    jillianfan317 Posts: 89 Member
    You can also find it here. http://www.youtube.com/watch?v=ve-WiQKi_W8 It has a 3 levels for you if you want to try them out or check them out. I'm a huge Jillian Michaels fan so if you have any questions feel free and message me.
  • LynnieG85
    LynnieG85 Posts: 157 Member
    I did Day one today and I can't wait to see the results after a month :)
  • sandradev1
    sandradev1 Posts: 786 Member
    It is definitely tough if you haven't like me' done exercise recently - I could not walk property for 3 days. Keep at it and eventually you very quickly start to improve. I lost 3 inches from my waist and 2 inches from my hips and I only did 20 days as I moved on to heavy lifting.
  • stephanieolvera
    stephanieolvera Posts: 3
    Today will be my third day of level 1. I also do the elliptical on days I don't go to my trainer. Can't believe that it is only 20 minutes long and has me sweating like crazy, especially because I am somewhat used to the exercises. I will be tracking my progress and provide helpful tips along the way on my blog.
    If anyone is interested: http://hangingbellybegone.blogspot.com/
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