Running Cramps
timmemin
Posts: 72 Member
I am very new to running/ jogging (only taken two runs) and was pain-stricken about a mile and a half in today. My right side felt like something was hemoraging. What was this? When I slowed down it took 5 minutes to subside. Is there anyway to get rid of these cramps? Should I run shorter intervals?
0
Replies
-
Work on your breathing0
-
-
Thanks! I will try!0
-
This was a surprisingly good article! Thanks!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions