Confused!!!

jojorocksforeva Posts: 303 Member

January 2013 edited January 10 in Motivation and Support

Do i eat my BMR
Do i eat my TDEE
do i only subtract my 500 calories from my tdee, or my bmr too?

How do i know the sight that i find that from is right?

answer all these thanks!

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Replies

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  jojorocksforeva Posts: 303 Member

  January 2013

  Also do i ever eat below my bmr?

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  concordancia Posts: 5,320 Member

  January 2013

  Just use MFP and eat back your exercise calories.

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  djames92 Posts: 990 Member

  January 2013

  id do bmr + workout calories because then you eat back what your body needs, but thats just what i think no research behind it

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