struggling

monikalama
monikalama Posts: 75 Member
in Health and Weight Loss
New to try loosing weight. Been almost three weeks. Height 5.3 weight 65 kg. Eating around 1200 calories. Cardio and some stretching for 45 minutes for 3 days a week. Have avoided all junk food, frizzy drinks, eating all home made food 6 days a week. (giving myself treat once a week with eother pizza or nando's yummmmm) no any improvements seen yet. Lost 1 KG but i wonder if it is just water weight or sth like that.. how long doest it normally take to see at least any sign or result..


m already starting to doubt my abilities now.

Replies

  • j99li
    j99li Posts: 421 Member
    I feel like 1200 calories is really low. MFP tells everyone to eat at 1200 calories but for most, its not enough if you're exercising. If you dont already, eat back your exercise calories
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    First you're probably not eating enough. Second you've lost 1 kg which is great. Don't be a quitter - you can do this! You didn't gain the weight in 3 weeks, you won't lose it all in 3 weeks.
  • monikalama
    monikalama Posts: 75 Member
    Thanks But the thing is i dont even feel hungry, do you think i should add more to my intake ??
  • monikalama
    monikalama Posts: 75 Member
    Good point.. :happy:
  • CJGouge
    CJGouge Posts: 2 Member
    Agree with the others - if your body is not getting enough nutrients/food it will say "Oh, I'm starving, I am going to save this for later!" I think re-thinking calories per day may help.
    Struggling along with you and cheering your on to your goal!
  • monikalama
    monikalama Posts: 75 Member
    @MtnLilac03 I think i should probably increase a lil more food for me then..

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