okay need some advice...

gain weight

Build muscle mass.

He looks trustworthy

He looks trustworthy

He looks like decent christian man, good genes.

Would breed

I'm told having a litre of water in the morning before eating helps, green tea, white tea, grapefruit helps as well.

Eat breakfast!

Drink tons of water!

Interval Training!

Weight Training!


ALL of these are known to boost the metabolism!

This is a very good website to look at about boosting your metabolism

http://www.redbookmag.com/health-wellness/losing-weight/speed-metabolism-yl

good luck

Having two glasses of water first thing in the morning gets your metabolism kickstarted. Make sure you have a good breakfast so you won't feel the need to snack as much throughout the day, and get a good workout in to start your metabolism and keep it going long after you're done working out. Lift weights! It's more effective than simply cardiovascular exercises at burning fat.

I get a lot of my information at http://www.myfitnessreviews.net they have a ton of good info and it's a site I recommend you check out.

Best of luck on reaching your goals!