soy milk vs cows milk

angelmeanttofly
angelmeanttofly Posts: 23 Member
edited January 10 in Food and Nutrition
Hi, I was told thatt soy milk is not good for you. I was also told that soy is better then for you then cows milk. Does anyone have any knowledge of the rue facts or can you reccomend where I might find actual studies on this. I like both but am rying o ge away from most dairy products other then eggs. Thanks in advance.

Replies

  • ubermensch13
    ubermensch13 Posts: 824 Member
    Unless you are vegan or lactose intolerant, both have health benefits. Pick which ever you prefer.
  • Firefox7275
    Firefox7275 Posts: 2,040 Member
    There have been several threads on this within the last week if you run a search.
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