Looking for new friends and motivation helpers :)
WhatAnAss
Posts: 1,598 Member
Who can't use all the support they can get Good morning all hope you have a great day and are doing well on your journey.
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Replies
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I'm always looking for the same, feel free to add me0
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Anyone can add me the more we support each other the better0
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yay, lets support each other!0
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Hi Everyone!!
Signed up a while ago just getting back into it. Need any support I can get. I have a question tho...when you add exercise to the log it adds calories back in, that doesnt make sense to me....why would I eat more calories if I just burned them off?0 -
Feel free to add me.... i am looking for support also!0
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Good morning! The reason it does that is because eating too few calories sends your body into starvation mode. The more you workout and burn the more calories you need to fuel your body. Not just any calories of course lol. That don't mean sneak in a little debbie snack cake :P0
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Basically it does that just to keep you on target for the goal you set, ie if you said you want to lose 1 lb a week and you burn additional calories it says you can eat more.0
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Feel free to add me if you'd like0
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Goodmorning! I'd love to make some new friends as well.0
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I'm not so good at the motivation part, but I can make people laugh, which is kinda like doing a sit up, so I guess in a sense i'm worth having around. Add if you'd like0
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