Crock Pot recipes needed

http://skinnyms.com/top-10-slow-cooker-recipes-on-skinny-ms/

my go to: 2 frozen chicken breasts, 1 cup of salsa, 1 can of black beans, 1 cup of frozen corn, taco seasoning. shred chicken when cooked and then you can add it to what ever you like. i put it on top of brown rice or make enchilada's out of it.

Chili is my go-to Crock Pot recipe. Take 2 cans of beans (whatever kind you like but I recommend a mix of black and pinto), 1-2 cans of diced tomatoes, some lean ground beef, and a packet of chili seasoning. If you want more control over the sodium, ditch the pre-made packet and just compile some spices-- cumin, paprika, chili powder, salt, pepper, garlic powder, etc-- to taste. Brown the meat in a skillet (and season it to your liking), then add everything together in the crock pot and leave it on "medium" or "low" (depending on how many settings your crock pot has) for 5-7 hours. Since the meat is cooked it doesn't really need a specific amount of time, but the longer you leave it in the crock pot the more the flavors will soak into the meat and beans, and the beans will get nice and soft. Just be careful not to overfill it, otherwise it can overflow and make quite a mess!

It won't turn out to be super low-calorie once you put cheese on it, but it makes a TON of servings (even if you have a small Crock Pot) and freezes well. Plus it's a very filling and satisfying meal

Edit: For spicier chili, add in some canned or fresh jalapeno slices.
Also, this adds more calories and fat but adding just a little ranch dressing to the beef when you're browning it makes it taste amazing!