~~> Post Your Favorite Healthy Recipes Here <~~

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  • msladyface
    msladyface Posts: 72
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    Bump!
  • healthycat31
    healthycat31 Posts: 99
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    Black Bean & Wehani Rice Burgers

    Burgers:

    1 can (15 ounces) black beans, drained and rinsed
    1 cup wehani rice, cooked
    1 small onion, finely chopped
    1 egg, lightly beaten
    1 tablespoon cumin
    1/2 teaspoon cayenne
    Sunflower seeds (optional)
    Salt and ground black pepper, to taste
    1/4 cup fresh cilantro, chopped

    mash beans in a large bowl with a fork or potato masher. Add remaining ingredients and mix well. Form into four equal-sized patties and cook over medium-high heat in a lightly oiled skillet for about three to four minutes per side or until firm and browned.

    Serve on "in the thin" multigrain buns - salsa or homemade guacamole condiment -super good!

    Yum I'll have to try this.
  • Mina133842
    Mina133842 Posts: 1,573 Member
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    check out ChefJeremy on here- he's always posting some tasty dishes! ;)
  • JJRunning
    JJRunning Posts: 146
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    These sounds GREAT!!! Saving for later :tongue:
  • smadag1
    smadag1 Posts: 1,368
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    bump
  • Mina133842
    Mina133842 Posts: 1,573 Member
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    oops - his user name is ChefJeremyC - he's on my list of friends, and he does post lots of recipes, and they're awesome.
  • melissaptx
    melissaptx Posts: 15
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    Can't forget my new favorite!

    Mexican Lasagna
    Servings: 8

    Ingredients:
    1 pound lean ground beef
    1/2 yellow onion, chopped
    2 (1.25 ounce) package taco seasoning mix
    4 (10 inch) low cal wheat tortillas
    3 cups shredded colby jack cheese
    2 cans Rotel Diced Tomatoes & Green Chiles, drained
    2 cans Old El Paso Enchilada Sauce

    Directions:
    1. Preheat oven to 375 degrees F (190 degrees C).
    2. In large skillet over medium heat, cook beef & onion until browned. Drain. Combine with taco seasoning and drained Rotel cans. Spread half of mixture in 9x13 inch baking dish. Top with 1 can enchilada sauce. Top with two tortillas, trimming if necessary, and half of cheese. Repeat layers.
    3. Bake 35 to 45 minutes until heated through and cheese is bubbly. Top with lettuce and fat free sour cream.

    Mine came out at 322 calories per serving.


    I made this last night and it was great! I substituted the ground beef for ground turkey and used reduced fat cheese instead of regular. YUM!
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
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    LC No-Bake Lemon Cheesecake Pie

    Ingredients:
    2 tablespoons graham cracker crumbs, divided
    1 package (.3 ounce) sugar-free lemon gelatin
    2/3 cup boiling water
    1 package (8 ounces) reduced-fat cream cheese, cubed
    1 cup (8 ounces) 1% cottage cheese
    2 cups reduced-fat whipped topping

    Directions:
    Coat the bottom and sides of a 9-in. pie plate with cooking spray. Sprinkle with 1 tablespoon cracker crumbs; set aside.

    In a small bowl, dissolve gelatin in boiling water; cool slightly. Pour into a blender; add cream cheese and cottage cheese. Cover and process until smooth. Transfer to a large bowl. Fold in whipped topping. Pour into prepared pie plate. Sprinkle with remaining cracker crumbs. Cover and refrigerate until set.

    Yield: 8 servings.

    Nutrition Facts
    One serving: One piece Calories: 131 Fat: 7 g Saturated Fat: 5 g Cholesterol: 17 mg Sodium: 207 mg Carbohydrate: 8 g Fiber: 0 g Protein: 7 g Diabetic Exchange: 1-1/2 fat, 1/2 fat-free milk.
  • pressica
    pressica Posts: 361
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    I love fish and found this recipe a while back.

    Broiled Tilapia Parmesan

    Ingredients
    1/4 cup Parmesan cheese
    2 tablespoons butter, softened
    1 tablespoon and 1-1/2 teaspoons mayonnaise
    1 tablespoon fresh lemon juice
    1/8 teaspoon dried basil
    1/8 teaspoon ground black pepper
    1/8 teaspoon onion powder
    1/8 teaspoon celery salt
    1 pound tilapia fillets

    Directions
    Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

    In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

    Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

    Makes 4 servings.

    Per Serving
    Calories: 177.2
    Total Fat: 10.3 g
    Cholesterol: 63.7 mg
    Sodium: 226.0 mg
    Total Carbs: 1.8 g
    Dietary Fiber: 0.0 g
    Protein: 18.7 g
  • kevinZAKY
    kevinZAKY Posts: 8
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    im not sure what its called but its a little healthy recipe that i found very tasty

    Ingredients_

    1. corn flakes
    2. non fat strawbery yogurt
    3. fresh strawberrys
    4. non fat whipped cream

    Directions_

    1. pour corn flakes into bowl
    2. pour the yogurt into the bowl
    3. chop up the strawberrys and put into the bowl
    4. squirt a tiny bit of whipped cream into the bowl
    5. mix it all up and enjoy

    that is my way of doing it if you got better idea like a different cereal or different flavor of yogurt or something then please post
  • Claimus
    Claimus Posts: 16
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    Bumping for later. Thanks!
  • Claimus
    Claimus Posts: 16
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    :drinker:
  • Claimus
    Claimus Posts: 16
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    I love fish and found this recipe a while back.

    Broiled Tilapia Parmesan

    Ingredients
    1/4 cup Parmesan cheese
    2 tablespoons butter, softened
    1 tablespoon and 1-1/2 teaspoons mayonnaise
    1 tablespoon fresh lemon juice
    1/8 teaspoon dried basil
    1/8 teaspoon ground black pepper
    1/8 teaspoon onion powder
    1/8 teaspoon celery salt
    1 pound tilapia fillets

    Directions
    Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

    In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

    Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

    Makes 4 servings.

    Per Serving
    Calories: 177.2
    Total Fat: 10.3 g
    Cholesterol: 63.7 mg
    Sodium: 226.0 mg
    Total Carbs: 1.8 g
    Dietary Fiber: 0.0 g
    Protein: 18.7 g

    I made this a couple of nights ago. Not only did the hubby like it but so did my 3 & 6 year old!
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
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    bump
  • mskimberlee
    mskimberlee Posts: 38 Member
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    bump
  • rtg1
    rtg1 Posts: 20 Member
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    Bump!
  • KAskinny
    KAskinny Posts: 50
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    I can't wait to try some of these and I have several I can share later when I get home!
    YAY! :love:
  • mommamills
    mommamills Posts: 437
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    bump
  • JoyousMaximus
    JoyousMaximus Posts: 9,285 Member
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    I wish there was a way to tag a thread without a bump post.. I'll try to post a recipe tonight.

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