upper stomach fat

spa9177
spa9177 Posts: 327 Member
edited January 10 in Health and Weight Loss
Does anyone know how to get rid of upper stomach fat? I have had 2 c-sections and have 3 children. I have lost 65lbs. in over 2 years. I eat very healthy and exercise 5 days out of the week. I am soooo frustrated because it won't go away. Please whoever has lost this part with having 3 kids and being obese, let me know what you did to loose it. Did you cut out carbs, go gluten free, or cut out meat? PLEASE HELP!!!! Thank you

Replies

  • spa9177
    spa9177 Posts: 327 Member
    Also, I was told since I was over weight and had 3 kids that there are a lot of fat cells, and the only way to get rid of it was to get it surgically removed...don't want to do that. There has to be another way to do it naturally.
  • spa9177
    spa9177 Posts: 327 Member
    So no one has or had upper stomach fat and got rid of it through diet and exercise.
  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
    Yes, I have. I didn't have 3 kids but was obese as a kid and lost my weight in high school. I'd have to see your food diary and get a gauge of what kind of exercise you're doing now before I can accurately comment.

    Send me a FR and we can take it from there :)
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