Ingredients to avoid, especially if your not loosing weight

The following is a list of the top ingredients that are in the foods people eat everyday. These things are even in supposed "healthy" foods, and diet foods but should be avoided as much as possible for the sake of your health and well being. They are also the things keeping people from loosing weight when they are doing everything they are supposed to and still not loosing.

Avoid the following foods/ingredients:

Soy protein isolate, soy protein concentrate, soy or soybean oil, texturized vegetable protein. These ingredients and other "processed" soy products have been known to cause reproductive harm, hypothyroidism and other hormonal imbalances.

Non organic foods- Pesticide residues on non organic foods can clog the liver and build up on the intestinal wall inhibiting absorption and digestion of nutrients from the foods we eat.

Hydrogenated oil or partially hydrogenated oil- Hydrogenation is a chemical hardening method that completely alters the oils molecular structure & it no longer resembles a natural fat. Instead it becomes an unhealthy trans fat and your body treats it as a toxin.

Typical refined table salt- Contains none of the valuable minerals or trace elements that unrefined sea salt has, and your body sees it as a poison. Also contains anti caking agents which can be aluminum based. Aluminum is linked with heavy metal toxicity and possibly even Alzheimers disease. Safe alternative is Celtic Sea salt (unrefined).

Sugar, sucrose, maltose, dextrose, glucose- all sugars that cause the body to be in an acidic state. You body trys to fight this by taking minerals from the body tissues (EX: body may take calcium from the bones and teeth to protect the blood, eventually causing osteoporosis and tooth decay)Also, cancer cells can ONLY survive in an acidic environment and will die in an alkaline environment. Tumors are enormous sugar absorbers.

High fructose corn syrup, corn syrup & solids- Raises blood levels of cholesterol, makes blood cells more prone to clotting, accelerates aging process, depletes bodys chromium (chromium wakes up insulin receptors) impairs immune system functions, liver cant process it so its turned into fat, blocks leptin production (leptin regulates appetite), puts body into a stressed state which triggers insulin resistance.

Sweet & low, Splenda, & NutraSweet- aka saccharin, sucralose & aspartame are all toxic to liver and overwhelm it. Liver gets clogged and cant burn fat or absorb nutrients so you gain weight and cant loose it. When your body runs out of places to store fat, it begins storing fat onto your vital organs. Toxins are stored in your body fat, the more fat on your body the more toxins you can store. Your organs become sluggish & inefficient, and your body turns acidic. Safe alternative is Stevia

Whole wheat (Bread etc)- Most w/w products are processed whole wheat and have become deficient in nutrients. It can lead to digestive disorders by inhibiting the bodys absorbtion of calcium, copper, zinc,magnesium, and also neutralizes digestive enzymes. w/w also breaks down into sugar very quickly and causes insulin spikes. Safe alternative is a sprouted grain bread like Ezekiel 4:9 sprouted grain bread.

If you want to learn more , you should check out thedietsolutionprogram.com
im in no way affiliated with them, but they give an abundance of useful information on nutrition and its an excellent resource :happy: .