Honey-Glazed Tofu
Here is a yummy recipe that I've been making for years. I don't even remember where this originated from ...
Honey-Glazed Tofu
2 servings
Ingredients
250 g. pkg. extra-firm tofu
1 dash cracked black pepper
1/2 tsp. dried thyme
1 dash salt
3 tsp EVOO
2 Tbsp
Directions
1. Place tofu between two plates and set heavy pot on top. Drain 10 minutes, and pat dry. Cut tofu into 3/8-inch-thick slices. Combine pepper, thyme, and salt in small bowl. Coat tofu slices with pepper mixture, and set aside.
2. Heat oil and honey in large skillet over medium-high heat until bubbling. Place tofu in pan, and cook 3 minutes. Turn, and cook 3 minutes more, spooning thickening sauce over tofu.
Nutritional Info.
Calories: 308.6
Total Fat: 16.8 g
Cholesterol: 0.0 mg
Sodium: 96.5 mg
Total Carbs: 19.8 g
Dietary Fiber: 1.4 g
Protein: 21.3 g
Honey-Glazed Tofu
2 servings
Ingredients
250 g. pkg. extra-firm tofu
1 dash cracked black pepper
1/2 tsp. dried thyme
1 dash salt
3 tsp EVOO
2 Tbsp
Directions
1. Place tofu between two plates and set heavy pot on top. Drain 10 minutes, and pat dry. Cut tofu into 3/8-inch-thick slices. Combine pepper, thyme, and salt in small bowl. Coat tofu slices with pepper mixture, and set aside.
2. Heat oil and honey in large skillet over medium-high heat until bubbling. Place tofu in pan, and cook 3 minutes. Turn, and cook 3 minutes more, spooning thickening sauce over tofu.
Nutritional Info.
Calories: 308.6
Total Fat: 16.8 g
Cholesterol: 0.0 mg
Sodium: 96.5 mg
Total Carbs: 19.8 g
Dietary Fiber: 1.4 g
Protein: 21.3 g
0
Replies
-
how much honey?0
-
Whoops - typo that's supposed to read 2 Tbsp Honey. I'll edit it - thanks for pointing that out0
-
I made this today, and it is sooo good! Thank you for the recipe!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions