Best weight loss book you have read
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These are fantastic. Anybody have anymore to suggest?
Thanks!0 -
While I didn't exactly agree with/follow much of the advice in the book, I thought the original South Beach Diet book was very informative. It taught me a lot about about how carbs interact with the body, and I still use a lot of the Stage 2 and Stage 3 recipes.
The worst? The T-Factor Diet, when I was in high school, during the early/mid-90's low fat craze. I lost some weight, but it all came back, plus some, and remarkably quickly.0 -
Forks over Knives tho I am FAR from there yet lol.....a plant based way of eating....trys to tug at your heartstrings about how our 'meat' is treated before we eat it....but in theory a great book..some great recipes too.....0
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Burn the Fat, Feed the Muscle by Tom Venuto. No fad diets, no BS about "cleansing" or "detoxing", etc. He includes a couple chapters about motivation/inspiration and goal setting which would probably be very useful to a lot of people.0
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Made to Crave by Lysa Terkheurst.0
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Michael Pollan's book In Defense of Food. Really opened my eyes about some of the foods I was eating.0
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'The smarter science of slim' by Jonathan Bailor is an excellent read0
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Glad I stumbled on this0
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This is really great!0
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Body for life and body for life for women. They also have a cookbook Eating for Life. As a retired black belt, personal trainer they were the best I ever read.0
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I was going to say Bob Harpers Skinny Rules & is previous book Are you ready? was also a good one. I'm looking for his new book coming out soon.0
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starting to read Eat to Live by Dr Fuhrman, recommended to me!0
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I second that Noor...Smarter Science of Slim is great!!! I like that its backed up by real science!0
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Ive read about three books out of them Body for Life was the best and it worked. It also set me up with tools I will hold on for the rest of my weightlifting and cardio days0
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