We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

resistance bands

glitter41
glitter41 Posts: 4
edited January 11 in Fitness and Exercise
Have decided that walking is the exercise that I enjoy most, trouble is I would like to tone up my arms etc.

Anybody use resistance bands? any advice on length and strength and workout?

Many thanks in advance

Replies

  • acogg
    acogg Posts: 1,870 Member
    I use them. I bought Gold's Gym long and short and they came with exercise suggestions. Inexpensive, not hard on my joints and easy to store. The bands were my first workout equipment when I started exercising. I was so out of shape that I could barely do five of each move. I gradually built up and now they are part of my warm-up. I really like them.
  • Sycoholic
    Sycoholic Posts: 282 Member
    I bought a Gold's Gym resistance band workout set. Was under $30 and even came with a good dvd workout program. I take it with me when I'm on the road for work since not all hotels have gyms.
  • sltpsu15
    sltpsu15 Posts: 24 Member
    I got a set of black mountain resistance bands from amazon. 29.99 and it comes with 5 different resistances. I use it with the beach body power 90 workouts. It's a good workout when I can't make the gym!
  • glitter41
    glitter41 Posts: 4
    Thanks for the advice have ordered some
This discussion has been closed.

Categories